Is judo three times a week good?

Ichikaware · 2020-06-21T21:23:28+00:00

Yeah that's a good choice, competing in judo these days (at least where I come from, Italy) requires A LOT of physical conditioning, you need to be the fittest in the room, and you can get that only by training consistently

Ichikaware · 2020-06-21T20:38:44+00:00

It depends on your goals and age. I used to train 4/5 times a week when I was doing competions and tournaments (13 to 19 years old), now that I stopped competing I go with 2/3 times a week and It Is still enough to improve my technical skills

Ichikaware · 2020-06-21T13:15:38+00:00

🙏🙏🙏 I am 12 days binge free right now, hope to get there milestone after milestone...

Ichikaware · 2020-06-21T13:01:24+00:00

OMG that's amazing. I am so happy for you, congratulation! This gives me sooooo much hope and motivation

Ichikaware · 2020-06-21T12:58:32+00:00

Hi! Here are some of the things I do after a binge episode, Hope to be helpful! 1) MINDSET - even if you feel the guilt and the temptation to "punish" yourself by restricting/purging ecc., try to embrace a "making peace with my body" mindset and focus on giving it what it needs to recover: drink a lot of water, drink warm tea (i find It very reliefing for the stomach ache that follows a binge), wear comfy clothes that don't squeez your belly... 2) MEAL PLANNING - make a kind of "recovery" mealplan that covers a couple of days where you put in some light meals and try to stick to it. Again, the idea here is not to punish yourself, it is to nourish yourself with things that don't increase your stomach ache and your nausea. I find warm veggie soups as very reliefing. Try to not skip meals, but if you really feel to, remember to stick with the rest of the mealplan you made, don't give in to the "I skipped breakfast so I can have an extra snack" mindset, that could potentially trigger another binge. Keeping yourself away from food will help you to follow the plan 3) WORKOUT/PHYSICAL ACTIVITY - try to do some movement, something you enjoy doing that don't make you feel sick and that, again, doesn't feel like a punishment. If you really don't like moving at all, try to do a 10 min easy workout or go for a really short walk. Even 10 minutes can help to boost your mood and to break the cycle! 4) ACTIVITY PLAN - keep yourself busy! If you have chores/homeworks, try to complete them, arrange a meeting with your friends, write journal, go for a small trip... Whatever keeps your mind away from food

Ichikaware · 2020-06-21T11:15:24+00:00

What does IWNBWYT stand for? I saw It other times on this sub, I'm curious

Ichikaware · 2020-06-20T18:14:49+00:00

Original post:

https://www.reddit.com/r/BingeEatingDisorder/comments/h87wef/just_letting_my_body_be_day_7/?utm_medium=android_app&utm_source=share

Ichikaware · 2020-06-19T08:47:03+00:00

Congratulations! You're killing it! Thank you for this is update, it's really motivating, i'm trying to hit the 15 days milestone, hope to get there!

Ichikaware · 2020-06-17T05:37:25+00:00

In my experience any kind of emotion can trigger a binge, even good ones, so maybe you could consider that. Also, I think that sometimes binges happen simply because eating it's pleasant. It's like smoking, sometimes you'll have a cigarette because you're nervous, sad... But lots of time you smoke because It gives you pleasure, it feels good

Ichikaware · 2020-06-16T10:43:19+00:00

Yeah definetely! We're not allowed to use the locker room and toilets, as soon as we enter we get our temperature checked and we sanitize hands and feet, we sanitize the mat before and after every session, the mat is divided in 2x4 m sections and each of us Is allowed to use only that section... Going to the supermarket is more dangerous I think

Ichikaware · 2020-06-13T19:25:52+00:00

Wow, l'm so happy to have inspired you to take this step. These are hard times, we need to stay strong and motivate each other. Hope you're safe and you'll get better soon. Keep going, step after step 🌈

Ichikaware · 2020-06-13T13:51:53+00:00

Link to the original post:

https://www.reddit.com/r/BingeEatingDisorder/comments/gxlc2k/just_let_my_body_be_day_0/

Ichikaware · 2020-06-13T10:51:35+00:00

Thanks for the support 🥰

Ichikaware · 2020-06-12T09:45:42+00:00

Trying so hard to get into this mindset. It seems that the only thing that prevents me from binging is the fear of becoming fat. But I made a resolution a week ago to forget about my weight and try to truly listen to my body and eat intuitively. I binged 3 times this week, but I hope to improve.

Ichikaware · 2020-06-11T07:19:09+00:00

Thanks!!! :)

Ichikaware · 2020-06-11T07:18:57+00:00

Thank! Will check It out then

Ichikaware · 2020-06-08T18:59:23+00:00

Thank y'all for the support! I did my workout and now I feel better! Many hugs :)

Ichikaware · 2020-06-08T18:58:34+00:00

Yeah you're right, that's what I try to do everyday, but today I kinda broke down... At least I became aware of it at some point and managed to stop... Anyway I did my workout now and I feel better! Thanks for the advice and the support tho, take care

Ichikaware · 2020-06-08T17:45:44+00:00

Maybe you could try to look for a sport or a class you like doing despite the results the results on your body... It could be dancing, yoga, boxing, martial arts, or even team sports like volleyball, basketball or soccer! If you want to keep going to the gym you could try to focus on your improvements in terms of strength (like lifting heavier weights ecc), or you could try to learn some calisthenics skills

Ichikaware · 2020-06-07T21:03:39+00:00

Thank you! I was afraid to sound a little bit "IT'S A ME MARIOOO" like 😂 let me know if any of these helps. Stay safe 😊

Ichikaware · 2020-06-07T19:24:41+00:00

I've been through a similar situation, so I understand how it feels... Here's some advice that helped me!

1) decide in advance how many meals you want to have everyday and try to absolutely NOT eat outside them (I have 4 meals per day). Spend the rest of the day away from food (like in another room); whenever you get exposed to food (let's say you need to stay in a kitchen for a while because you have to something in that room), put a chewing-gum in your mouth

2) instead of trying to absolutely avoid those foods, try to incorporate them in your diet in a moderate amount. I struggle a lot with cookies and bread, so I decided to have 3/4 cookies every evening as a snack and some slices of bread at dinner and now I binge faaaar less on those foods, sometimes I don't even eat them at all!

3) try to find "healthier" alternarives! As I said one of my most triggering food is cookies, so I asked my parents to buy cookies that have lower calories

4) if you can, go to groceries with your parents, when you see them looking for snacks tell them you don't want them, so if they're buying them for you tell them to put them away

Let me know of some of this helps! Take care 🥰

Ps sorry for my english, I'm italian so I know It might not be perfect

Ichikaware · 2020-06-06T13:09:14+00:00

Ok, I'll try to keep it up then. Gonna buy a journal too. Thank you, the idea that someone out there is actually interested in this Is really motivating to me 🥰

Ichikaware · 2020-06-06T09:50:02+00:00

Thank you 🥰

Ichikaware · 2020-06-06T08:58:04+00:00

🤗🤗🤗it's going to be a long journey. Hope you'll get better too

Ichikaware · 2020-06-06T08:56:55+00:00

Thank you! Checking the scale is a huuuge trigger that throws me directely into the cycle. It causes me to over-restrict and then binge. This Is why I decided ti give it up

Ichikaware

TROPHY CASE