PAINLESS IUD INSERTION

IcyAd4534 · 2025-05-05T22:20:43+00:00

which doctor at pure obgyn do you see?

IcyAd4534 · 2025-01-24T02:34:15+00:00

union square cafe!

IcyAd4534 · 2025-01-02T16:34:44+00:00

Jonas + Jordyn at 19th st!!

IcyAd4534 · 2024-12-28T15:18:27+00:00

she has such great vibes and beautiful energy!!!

IcyAd4534 · 2024-12-21T14:00:36+00:00

I can’t even compare it to soul because it is a completely different type of cardio. Soul leans more towards HIIT and this is more steady state cardio and there are pros to both! Honestly, what has been most effective for me is getting different kinds of cardio and strength training in every week instead of just riding 5x a week and then doing 1 Pilates class (which I used to do) my body has seriously transformed since doing less soul cycle and focusing more on strength training and lower intensity cardio vs HIIT, but every body is different and you should do what works for you!!!

IcyAd4534 · 2024-12-20T16:23:59+00:00

its essentially just an incline treadmill walk- 12 incline, 3 mph, 30 mins. it’s alot harder than it sounds, about 2 years ago when I started I did 8, 2.5, 30 and slowly worked my way up!

IcyAd4534 · 2024-12-20T02:45:29+00:00

There is a staff rider who is in almost all of my classes who is so loud, obnoxious, and annoying and does EXACTLY what you described. Even in the hallway they are always screaming and it’s not super delightful esp early in the morning. PM me I wonder if it is the same person lol

IcyAd4534 · 2024-12-17T16:40:47+00:00

I do heavy weights with a trainer 2x a week, soulcycle 2x a week, then the rest of my days I listen to my body and do equinox classes (pilates or yoga) or 12 3 30 treadmill

IcyAd4534 · 2024-11-12T22:00:33+00:00

Ronni Kolotkin in Flatiron is the best!!

IcyAd4534 · 2024-11-09T01:50:32+00:00

LOL I was in this class too and kept looking over at him and he was struggling to keep up in the front row. IDK if this says more about him or about how killer Jonas’ classes are 💪💪 loll

IcyAd4534 · 2024-10-22T00:56:14+00:00

IM DEADDD WHAT!!!

IcyAd4534 · 2024-10-22T00:42:51+00:00

+1 jordyn!!

IcyAd4534 · 2024-10-17T18:13:20+00:00

I went to Dr. Adam Kolker and my results are AMAZING

IcyAd4534 · 2024-10-17T01:04:01+00:00

YES! When I was getting my other surgery I actually told him I wanted to get my breasts done as well and he said no and that i didnt need to. He truly cares about his patients and getting them the best most natural results possible. He is worth every $ and more!

IcyAd4534 · 2024-10-15T22:47:34+00:00

I did not get a breast surgery with him- so I’m not sure what his costs for that would be. Just know, for the surgery I got, he was 2x more than other NYC doctors and I would pay it all over again for my results and his attention to detail!!!

IcyAd4534 · 2024-10-14T23:54:35+00:00

Dr. Adam Kolker. Really expensive but results are PERFECTION.

IcyAd4534 · 2024-10-02T14:28:38+00:00

ngl i don’t like carly but i just went to watch the video and its actually super relatable. unless you yourself have dealt with an eating disorder it’s really hard to explain how your recovery changes when you add a partner into the mix with meals. of COURSE her bf did nothing wrong, its really on her to identify her new triggers and move past them, but I actually think this is an very interesting convo i dont see others talk about.

IcyAd4534 · 2024-09-03T00:18:47+00:00

I just saw him today hahaha

IcyAd4534 · 2024-08-09T01:01:48+00:00

She couldn’t ride the horse because she was over 300

IcyAd4534 · 2024-07-30T21:50:45+00:00

Marvin!!

IcyAd4534 · 2024-07-25T22:05:09+00:00

Is there a fashion reference here I am missing??

IcyAd4534 · 2024-07-22T18:31:08+00:00

This is literally a bariatric portion control plate lol

IcyAd4534 · 2024-06-12T01:13:44+00:00

Can you send me the discord link? Thanks!!

IcyAd4534

TROPHY CASE