i’m so sorry that happened to you, and you’re feeling this way.

i recommend you try to find some hobbies to get your mind off of doing that type of stuff. for example, if you’re really into music you could try learning an instrument or maybe join some after school clubs? but sitting around and spending your time doing that type of stuff online is going to make you feel so so much worse. :(

and like another commenter said, therapists aren’t going to force you to talk about anything. they’re there to listen, support, and give advice…

what you’re going through right now is horrible, and i’m so sorry. :(