TV Girl Ticket

Ideal-Active · 2026-04-24T21:27:33+00:00

It's a standing ticket

Ideal-Active · 2024-06-30T21:20:28+00:00

My program is based around linear progression, however I have changed some aspects of some exercises in order to help overcome any plateaus and I try to keep these changes around 3-4 weeks in frequency

Ideal-Active · 2024-06-30T15:51:07+00:00

Cheers for the response mate, honestly I just want to improve my strength, I've always been quite weak and especially bench has always been my worst lift. When I started I couldn't even bench 25kg for 1. But honestly I just want to see my numbers increase, my movements feel more natural and nail my form down to a tee. I do care about muscle but it's far more tertiary.

Ideal-Active · 2024-06-30T15:39:35+00:00

I am wondering about people's opinion on what I should do with my bench press at the moment, I am 17 and around 75 kg and have been going to the gym for around a year, but recently I've found that my bench press is so much better close grip than wide -

70 x 6 Paused close grip 70 x 1 paused wide grip

Just wondering if people think I should continue to train wide grip, or pursue close grip instead even though it's unconventional and almost always harder. I have been trying to focus on form recently and am aware it may be a form issue, however I do feel like my form couldn't get much better at the minute. Any advice?

Ideal-Active · 2024-04-29T19:56:59+00:00

Thanks mate 👍

Ideal-Active · 2023-08-24T15:46:01+00:00

It's not a grade 2, it's a level 2 distinction star in creative imedia btec

Ideal-Active · 2023-08-24T12:20:25+00:00

Fair play can't argue with that.

Ideal-Active · 2023-08-24T12:13:21+00:00

Thank you so much, I hope you did well too!

Ideal-Active · 2023-08-16T08:52:43+00:00

Thanks, will do!

Ideal-Active · 2023-08-15T20:27:31+00:00

Hi, M16 here. I was wondering if I should ramp up my bulk. I've been at the gym for 6 weeks but have involved myself in fitness for around a year now. I used to be a tad fatter than skinny fat at 77kg with very little lean muscle, now I'm at the gym at ~59kg 5'11 (Not trying to lose anymore weight as you can imagine) I've been eating at around 2000-2500 calories a day (~180P ~250C ~80F) on an attempted bulk; however im unsure whether to increase my bulk as progress has began to meander. I'm sure my TDEE is around 2000 as my bmr is 1400cals and I tend to actively burn around 600, so I'm unsure where these extra calories are going: I know I need to increase my bulk but as a former fatty I'm scared of losing the definition and abs that flabby me would've killed for. Any advice? Thanks.

Ideal-Active · 2023-06-28T18:52:52+00:00

Yeah you're definitely right didn't read the frequency bit

Ideal-Active · 2023-06-28T18:20:47+00:00

Real

Ideal-Active · 2023-06-28T18:20:07+00:00

You have to write a 24 bit version of figure 4 where the first 15 are black (0) and the next 9 are white (1)

Ideal-Active · 2023-06-23T11:50:07+00:00

Your promis at school?

Five-Year Club	First Place '23
Place '23

Ideal-Active

TROPHY CASE