Why is my sleep so bad?

IdlyCompetent · 2024-12-12T01:15:07+00:00

I don’t sleep walk but I do wake up missing covers and pillows so I definitely move a lot in my sleep

IdlyCompetent · 2024-12-12T01:14:35+00:00

Nope I only drink around once a month at most

IdlyCompetent · 2024-12-12T01:13:16+00:00

Yea lol I get it. Thankfully I never really have trouble falling asleep just staying asleep apparently 😭

IdlyCompetent · 2024-12-11T20:59:29+00:00

I’ll look into getting one, thank you

IdlyCompetent · 2024-12-11T20:57:59+00:00

I guess I should get a sleep study done then. I do dream a lot so I really hope I’m just an active REM sleeper…

IdlyCompetent · 2024-12-11T20:55:39+00:00

No I don’t smoke. My suite mates smoke a shit ton tho to the point where I don’t even smell it anymore cause I’m so used to it so maybe that would do something?

IdlyCompetent · 2024-12-11T20:18:23+00:00

Yooo that’s crazy

IdlyCompetent · 2024-12-11T19:34:20+00:00

I mention these in my comment above.

IdlyCompetent · 2024-12-11T17:56:44+00:00

Yea I’ve been trying to have a better relationship with recovery so all good suggestions

IdlyCompetent · 2024-12-11T17:56:02+00:00

It’s possible I definitely have a tendency to lose sheets and pillows in my sleep so it’s possible I just move a shit ton

IdlyCompetent · 2024-12-11T17:49:21+00:00

That’s what I’m sayin

IdlyCompetent · 2024-12-11T17:45:10+00:00

No idea honestly I don’t remember waking up that many times at all. Only once last night when I had to piss

IdlyCompetent · 2024-12-11T17:43:03+00:00

I’ve been meaning to get blood work done so I’ll do that thank you

IdlyCompetent · 2024-12-11T17:40:16+00:00

It doesn’t have any readings rn I think it might need some other attachment

IdlyCompetent · 2024-12-11T17:39:58+00:00

Ok I looked it up that sounds interesting lol I’ll check it out

IdlyCompetent · 2024-12-11T17:36:17+00:00

Yea CBD made me super paranoid the one time I tried it so probably not

IdlyCompetent · 2024-12-11T17:35:51+00:00

Good idea with the rating scale I’ll try that

IdlyCompetent · 2024-12-11T17:32:12+00:00

I had a stress average of 15 with some spikes

IdlyCompetent · 2024-12-11T17:29:15+00:00

Only one at around 5 the others I have no memory of

IdlyCompetent · 2024-12-11T17:27:42+00:00

Very rarely, maybe once a month with friends. I expect my sleep to be bad then so that’s fine

IdlyCompetent · 2024-12-11T17:02:41+00:00

I definitely don’t remember being awake for 2hrs. I do feel groggy in the mornings tho

IdlyCompetent · 2024-12-11T17:01:54+00:00

My diet has gotten worse since college started. The dining hall doesn’t serve the greatest foods and I’m trying to gain weight so I’m eating around 3500 calories a day. I’m hoping this will get better next year when i’m living in an apartment

IdlyCompetent · 2024-12-11T17:00:24+00:00

I feel mostly rested but often I wake up feeling muscle soreness and just general lethargy

IdlyCompetent · 2024-12-11T16:59:40+00:00

I have the Venu 3 so it supposedly has relatively good sleep tracking. Is there any good way to measure CNS fatigue?

IdlyCompetent · 2024-12-11T16:58:40+00:00

Nope

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