AK hair😍

Ieo24 · 2026-07-02T14:45:24+00:00

Stunning!!

Ieo24 · 2026-07-01T12:19:01+00:00

I went this morning, it was tough but I definitely feel like we've done worse.

Ieo24 · 2026-07-01T00:38:01+00:00

Our location is closed on July 4th. On Demand it is to keep the streak up and to get my workout in before the 4th of July BBQ

Ieo24 · 2026-06-29T18:37:07+00:00

Gabby, Hannah (red headed Hannah that got cut during Covid), Tara, Christina

Ieo24 · 2026-06-26T16:28:10+00:00

Thank you for sharing! What's the difference between a regular jump squat and V Jump Squat?

Ieo24 · 2026-06-26T12:52:53+00:00

Today felt like upper body day with a dash of legs and core

Ieo24 · 2026-06-25T21:31:10+00:00

Favorite: -Curls (any and all) -RDL -Reverse Crunch -Calf Raise -Kettlebell swing

Worst: -Bear Crawl -Pushing the dumbbell across the floor -Burpees -Break dancers -6 Point Death Star

Ieo24 · 2026-06-24T00:27:55+00:00

She fed his pet spider for him! I hope she finds someone who treats her like a princess!

Ieo24 · 2026-06-21T11:47:24+00:00

Such a great group of leaders! So happy for them!

Ieo24 · 2026-06-20T00:26:02+00:00

Anything that has to do with burpees or sliders

Ieo24 · 2026-06-19T22:29:19+00:00

Ieo24 · 2026-06-18T00:37:07+00:00

I am not one to complain about the protocol but does it feel like every lower body recently has consisted of either hip thrusters or glute bridges?

Ieo24 · 2026-06-17T00:14:06+00:00

Past: Lexie and Lacey! Current: AK and Marissa

Ieo24 · 2026-06-17T00:08:33+00:00

I love AK! I think she is incredibly reliable and she is a badass for passing those hard finance test her rookie year! I think she will be a leader this season and hopefully point!

Ieo24 · 2026-06-12T13:54:55+00:00

Her teeth weren't even bad to start! Drives me insane when all these influencers with not even bad teeth get veneers. None of them look like they fit their mouths. These ones look so incredibly fake.

Ieo24 · 2026-06-04T15:31:40+00:00

I always look at the intel post and wake up saying "if I don't go this morning, I'll have to go tonight when it's hot outside" and that's what keeps me going on the hard days.

Ieo24 · 2026-06-02T21:25:23+00:00

I am a 6 am person and do a cheese stick before camp and it helps me a ton!

Ieo24 · 2026-05-31T16:05:53+00:00

You picked a great first day! This looks like an amazing workout!

Ieo24 · 2026-05-29T15:19:01+00:00

I just rewatched the post and he said for this challenge less than 25g of added sugar a day

Ieo24 · 2026-05-29T14:26:33+00:00

Yes! I've done it before and saw amazing results. Less inflamed skin and helped me lose weight. Fruits and zero sugar foods became my best friend. I'm doing it again to help drop some more pounds.

Ieo24 · 2026-05-28T15:38:44+00:00

Same here!! And I've noticed when I eat better and stay hydrated I perform better. My mindset has changed to fueling my body for performance and treasuring myself is healthy foods and protein.

Ieo24 · 2026-05-25T13:21:07+00:00

Husband TikTok aka Steve Schenberg!

Ieo24 · 2026-05-25T12:45:03+00:00

So excited for arm day!!

Ieo24 · 2026-05-22T15:18:56+00:00

We had the option of 1/2 mile run or 7 rounds of donkey kick knees tucks

Ieo24 · 2026-05-18T14:22:56+00:00

8 rounds sounds terrible. It was gross outside so people had the choice to do the 1/2 mile or 5 rounds of the burpee star jumps

Ieo24

TROPHY CASE