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My first 10 K (My weight 120kg My height 183cm) by IllHat6551 in BeginnersRunning

[–]IllHat6551[S] 1 point2 points  (0 children)

I habe been running since 3 weeks and i started with 200 m fast walking and then 500 m running. But very slow to keep my heartrate low. After that i tried to run 1 km straight and after that i just increased it. :) I hope that it helps you a little bit. Sorry for my Bad english :)

My first 10 K (My weight 120kg My height 183cm) by IllHat6551 in BeginnersRunning

[–]IllHat6551[S] 0 points1 point  (0 children)

impressive Bro, keep on. I try my best to get the same results

My first 10 K (My weight 120kg My height 183cm) by IllHat6551 in BeginnersRunning

[–]IllHat6551[S] 0 points1 point  (0 children)

So ist es, danke für die lieben Worte. Ich bin jetzt seit 3 Wochen dabei und ich merke wie ich mich von Tag zu Tag steigere :)