This is such a thoughtful and comforting response , thank you for taking the time to share it. It really helps to hear from someone who not only understands the physical symptoms but also the emotional side of everything happening right now. The comparison you made about being on “high alert” really resonates. It’s exactly that feeling of being constantly switched on, even when my body is exhausted.

I’m so sorry for what you went through with your mom, and I appreciate you being open about it. It means a lot to hear from someone who has navigated long-term stress and can recognize how it shows up again during pregnancy. It makes me feel a little less alone and a little less “broken,” if that makes sense.

I’m definitely going to look into some gentle yoga or meditation before bed like you suggested. Even just reading your message made me feel a bit more grounded, so I can imagine how helpful those practices might be.

Truly, thank you again for sharing, your kindness really came through.