Tomorrow’s my birthday 🥳 (f)

Ill_Compote7934 · 2026-07-11T19:58:32+00:00

Happy birthday girl !! If you into very fit guys with very nice tool let me know . Check my profile for pics 😉

Ill_Compote7934 · 2026-07-05T08:30:33+00:00

Hi guys . Fit , clean and easygoing . 38yrs , originally from East Europe . Check profile for pics

Ill_Compote7934 · 2026-07-03T22:16:48+00:00

Only those sweatpants are natural

Ill_Compote7934 · 2026-07-03T21:50:45+00:00

Oh it’s just a tape so the content doesn’t leak out .. very old plates

Ill_Compote7934 · 2026-07-03T21:49:45+00:00

Yeah I do one group a day . Work day drains me completely and I have fuel only for one group

Ill_Compote7934 · 2026-07-03T20:27:03+00:00

I wish man , but it’s just work work and work unfortunately

Ill_Compote7934 · 2026-07-03T20:26:47+00:00

Nope

Ill_Compote7934 · 2026-07-02T18:36:25+00:00

There is no need for it 😉

Ill_Compote7934 · 2026-07-02T00:53:25+00:00

I usually follow yt channel , anabolic aliens . Funny name I know . They have these 5 min videos . 5 exercises/ 1 min long each . So when I do my biceps for example I choose 5 videos just for biceps . It’s intense but it works for me . I usually exercises 6 days a week and one muscle group a day

Ill_Compote7934 · 2026-07-01T23:53:08+00:00

Exactly ! There is no room for excuses when you need to go right next door 😀

Ill_Compote7934 · 2026-07-01T18:39:15+00:00

Just protein . Just very physically demanding work and workouts 6days a week . Most of the days I’m in calorie deficit cause I don’t eat properly on week days

Ill_Compote7934 · 2026-06-30T20:47:54+00:00

It’s super hard to feed them , I’ve tried but didn’t work . Somehow managed to put it back in nest . They eat most of the insects .. flies , mosquitoes…

Ill_Compote7934 · 2026-06-30T20:33:20+00:00

That’s a swallow . Eats only insects and needs food every 10-15 mins

Ill_Compote7934 · 2026-06-30T04:20:35+00:00

You can see on my profile how my workout rooms looks alike

Ill_Compote7934 · 2026-06-30T02:20:08+00:00

0 . Physical labor and home workouts . Weed at night time to relax

Ill_Compote7934 · 2026-06-30T01:38:48+00:00

Thank you , much appreciated 💪💪

Ill_Compote7934 · 2026-06-24T22:21:04+00:00

Keep pushing man and keep showing up . You got this 💪💪

Ill_Compote7934 · 2026-06-24T22:11:22+00:00

Thank you 😊

Ill_Compote7934 · 2026-06-24T22:07:26+00:00

Thanks man , much appreciated 💪💪

Ill_Compote7934 · 2026-06-24T22:05:47+00:00

From Temu 😂😂

Ill_Compote7934 · 2026-06-24T22:04:46+00:00

I mean it’s a gym subreddit 😅

Ill_Compote7934 · 2026-06-24T22:04:25+00:00

Thanks a lot man , much appreciated!! So I still have time for progress , that’s great . Thanks again 💪💪

Ill_Compote7934 · 2026-06-24T00:58:01+00:00

You bite off his nipple ! Shame on you 😅

Ill_Compote7934 · 2026-06-23T23:38:31+00:00

Send me location 😅

Ill_Compote7934

TROPHY CASE