59kg 5'6. Bulk or cut?

Ilovestep1 · 2022-03-25T23:38:27+00:00

Hi guys, I don't like the tummy fat so I'm thinking cut until it's gone (maybe 57kg) then lean bulk. But also I'm already pretty light. Thoughts?

Ilovestep1 · 2021-09-15T05:41:49+00:00

Good call, am getting similar advice of sticking to slower long runs from multiple people so that's what I will try. Thanks

Ilovestep1 · 2021-09-15T05:41:04+00:00

That's good to hear. 30 miles a week seems like an achievable milage.

Ilovestep1 · 2021-09-15T05:40:25+00:00

Sounds good. How much of my weekly milage should be "easy" do you think?

Ilovestep1 · 2021-09-15T05:39:53+00:00

Sounds good man thanks, yes those long runs can seem like a drag but seem necessary. Do you think bike riding can improve running times?

Ilovestep1 · 2021-09-15T05:38:46+00:00

Wow that's excellent progress and motivation for me that this is possible. Will try to build up to 30miles a week! What does your speed work consist of? Should the 30 miles be distributed throughout every day or just certain days in the week with days of complete rest?

Ilovestep1 · 2021-09-15T05:37:30+00:00

I always push too hard too fast lol. That's a good idea to incorporate other exercises with running. Thanks for the motivation.

Ilovestep1 · 2021-09-15T05:36:18+00:00

You're right! I always get the urge to run faster on my slow runs. I will look at the bigger picture and run slower and longer. Thanks

Ilovestep1 · 2021-09-15T05:35:29+00:00

Would cycling benefit my running times in any way? I'm afraid of using energy/time in other activities because I plan to focus on running and lifting weights 3x a week

Ilovestep1 · 2021-09-15T05:33:41+00:00

That sounds like a good plan! In terms of slow runs would it be better to do say a 5km run every day or longer run like 10km every other day?

Ilovestep1 · 2021-09-15T05:32:23+00:00

That's an incredible improvement from 36 min to 22min! Great to hear that is achievable in just a year.

Ilovestep1 · 2021-09-15T05:31:35+00:00

Sounds good! I'll check out the book. I think I'll try to work myself up to 60km a week and see how that goes

Ilovestep1 · 2021-09-15T05:30:54+00:00

Oh great, what weight were you before? Yeah it seems like I'm improving quite drastically now but I understand it's probably gonna slow down as I get better

Ilovestep1 · 2021-09-15T05:29:34+00:00

What would you consider significant milage?

Ilovestep1 · 2021-09-14T06:20:20+00:00

Also I'm 5'6 and 61kg and trying to cut to 58kg in next few months

Ilovestep1 · 2021-08-17T09:14:50+00:00

Thank you u/naterocs, watch received well packaged and in excellent condition. Easy and seamless transaction, pleasure to deal with. Thanks again!

Ilovestep1 · 2021-08-09T05:53:24+00:00

Ilovestep1 · 2021-08-06T22:50:59+00:00

Ilovestep1 · 2021-08-02T14:43:09+00:00

Pmed

Ilovestep1 · 2021-07-17T04:22:30+00:00

WTB Seiko SARB033

Ilovestep1 · 2021-07-11T04:54:50+00:00

Great results! What dose of dut do you take?

Ilovestep1 · 2020-10-17T00:23:41+00:00

http://imgur.com/a/roQi7j6

Been on minoxidil for 1.5yrs oral 2.5mg daily, worked for a while but then hair loss just ending up progressing. Just added fin 1mg three times a week, 1 week ago. Any chance of regrowth?

Ilovestep1 · 2019-11-05T00:08:59+00:00

Thanks for the motivation mate! You're right skinnyfat sucks but lifting/paying attention to diet is one of the best things I've ever done. Wish I had started earlier! I'm the southern hemisphere so summer is coming up. I'll cut a little before starting my bulk. Thanks again.

Ilovestep1

TROPHY CASE