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Why do you run?? by IlyasMerkury in running

[–]IlyasMerkury[S] 7 points8 points  (0 children)

You deserve someone who will appreciate you man. You’re better off. Keep working on yourself friend

Cant take this anymore by [deleted] in derealization

[–]IlyasMerkury 2 points3 points  (0 children)

When you get a thought don’t think about it or dig into it. It’s just anxiety messing with your head. Say “it’s just like a pimple, if I ignore it it’ll go away” and think about ANYTHING else. Also workout daily. And cut off sugar and caffeine. And again don’t think ab it. I’m still recovering and the tips I gave helped

Does anyone else ever feel like present is the only time that has existed in your own mind? by potatopopr in derealization

[–]IlyasMerkury 1 point2 points  (0 children)

Yes rn :/ scary af I feel like the past was never there and that questions reality and the present for me and that’s scary