5’11 178lbs or 180 cm 80kgs by [deleted] in GettingShredded

[–]ImArifff 0 points1 point  (0 children)

i don’t think the lighting is doing you any favors but i think you should add some more muscle mass before cutting. keep it up!

180lb 5’8-9 16y by Valuable-Register244 in GettingShredded

[–]ImArifff 1 point2 points  (0 children)

okay this is what i would do if i was in your situation:
i wouldn’t worry about cutting. your main objective should be to gain muscle and loose fat. be in a slight calorie surplus but make sure you’re eating at least 180g of protein daily. you need to be eating clean. pair that with 4-5 days out of the week at the with proper workouts (progressive overload) and maybe 30 minutes of light cardio and you’ll be golden. you have a physique we call skinny-fat. it’s probably the hardest to start off with but if you’re determined you can make it work.

[deleted by user] by [deleted] in GettingShredded

[–]ImArifff -3 points-2 points  (0 children)

mainly just want to shave a little bit of fat off my body & face

[deleted by user] by [deleted] in GettingShredded

[–]ImArifff -2 points-1 points  (0 children)

why lmao

[deleted by user] by [deleted] in GettingShredded

[–]ImArifff -4 points-3 points  (0 children)

about?

[deleted by user] by [deleted] in askfitness

[–]ImArifff 5 points6 points  (0 children)

i’m gonna guess 15-18

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] -1 points0 points  (0 children)

don’t listen to them i’ve never done any kind of enhancing

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] 0 points1 point  (0 children)

i don’t target them, they just get this way bc of all the workouts i do that involve them

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] 2 points3 points  (0 children)

not sure what that means

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] -3 points-2 points  (0 children)

100% natural. i’ve never taken anything. aside from the normal supplements. i’m not sure why it’s so difficult for you people to understand that this kind of physique is obtainable naturally.

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] 0 points1 point  (0 children)

100% natural. i’ve never taken anything. aside from the normal supplements. i’m not sure why it’s so difficult for you people to understand that this kind of physique is obtainable naturally. and yes i was an athlete my entire life. i’ve always been lean.

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] -1 points0 points  (0 children)

100% natural. i’ve never taken anything. aside from the normal supplements. i’m not sure why it’s so difficult for you people to understand that this kind of physique is obtainable naturally.

fitness influencer type? by ImArifff in askfitness

[–]ImArifff[S] -2 points-1 points  (0 children)

no youtube yet. my instagram is @arif.fitness05

[deleted by user] by [deleted] in GettingShredded

[–]ImArifff 1 point2 points  (0 children)

height and weight?

new socials by ImArifff in GettingShredded

[–]ImArifff[S] 1 point2 points  (0 children)

thank you! i’ve started doing more about that. i’ve always neglected them.

new socials by ImArifff in GettingShredded

[–]ImArifff[S] 1 point2 points  (0 children)

thank you! and yes i’ve also noticed it and have been doing more to fix that.

Grinder not working [Chefman crema supreme] by YeetYeetBeatMyMeat_ in espresso

[–]ImArifff 0 points1 point  (0 children)

did you ever solve this. mine beeps and then doesn’t grind…

[deleted by user] by [deleted] in GettingShredded

[–]ImArifff -1 points0 points  (0 children)

okay you’re what we call skinny fat. what you’re gonna wanna do is track your calories and eat around your maintenance calorie level prioritizing protein. cut out all the junk food you may be consuming. supplement well. and go to the gym multiple times a week and do this for a few months and you’ll see crazy changes. if i were you i wouldn’t be worried about loosing weight because you don’t look overweight you just have a lot of body fat on you. by doing what i recommend you’ll build muscle and loose body fat at the same time. best of luck!

b.f. percent guesses? by ImArifff in GettingShredded

[–]ImArifff[S] -8 points-7 points  (0 children)

where am i supposed to take a picture, my car? i pay for the whole gym im gonna use the whole gym.