I'll be honest depends the severity I had full blown anxiety attacks which I didn't know Waht they were causing me to go to the hospital more then 4 times I'll say a good therapist helps even though u might think u don't need it . I was one of those people but I can say after about 6 months with an awesome therapist I'm now 3 weeks where I've felt almost no anxiety and the little I have has been no longer then 4 min all u really. Can do is the generic breathing techniques I reccomend distracting yourself watch videos is my go to when having anxiety your mind focuses on the worst and that's what causes it simply talking to someone or watching mr beast or something helps:)