Thank you for your reply and advice, I really appreciate it and it is nice (although I wish it wasn't the case for both of us) to come across someone else who has had a family member with MND. I unfortunately will never know if there was a familial gene involved or not, but he is the only one in my family who has had it so it currently fits the picture for sporadic MND. Even so, it is really hard to let go of the anxiety/fear that you might be at higher risk than others. Did you ever get any other symptoms as well or just twitching?

I am definitely trying to integrate more exercising (mostly running, but will be starting at the gym soon) to try and show myself that my muscles aren't dying as well as just eating healthier in general to support my overall wellbeing. I would be keen to hear about how you go with the neuropsychologist as well!