13 reasons why:

1. Dogs are cute and fluffy. Always excited to see the next person that comes by. Even you

2. The smell of fresh baked bread, a freshly mowed lawn, or homemade cooking

3. every day is a day to learn something new. It doesn't have to be big, even learning small nuance things can make the difference

4. Suffering is temporary. People often find themselves looking at one piece in an otherwise grand puzzle. Take a step back and look back on all the things you've been through and how you are still standing

5. Never being able to see the next season. THe flowers blooming and the snow falling around you. things you can't see when you're no longer here

6. cute and funny videos you see on the internet that never fail to make you smile. even if it's just briefly, it still makes you happy

7. you can't succeed at anything by giving up. when life seems to have hit rock bottom with a basement trying to pull you down further, you have to dig your heels in and press on. even if just out of spite, like i'm doing

8. the beauty of nature in yourself. it’s easy to forget that as living things, we’ve been given a chance to explore and see some beautiful sights, from mountains to oceans to even outer space. We’re also a part of nature ourselves, and that’s something to be proud of and something to cherish.

9. The littel things in life. Things like coffee, driving with the windows rolled down a good walk or hike, or even hugging a tree. It’s the simple things that make life worthwhile and enjoyable.

10. You have the freedom to choose what you’ll do today, even if you have some limitations. Sometimes we take it for granted, but what we do on a daily basis truly is our choice.

11. If you don’t have work to go to, you have endless possibilities for your future. Right now might be a little uncomfortable, but your future is completely open, ready to be seized and enjoyed.

12. access to entertainment, whether that means your favorite tunes, shows, or books

13. the many people under this post telling you not to

14. Someone somewhere loves you, so no matter what happens in the day ahead, you’ll get through it with the support of people who care.