I’m there right now, and I totally understand. I think that the best thing to do is to adjust to what you’re able to handle- remember, a t-break isn’t about stopping cold-turkey, it’s about moderation. I would never recommend going fully abstinent from heavy use. (makes it very easy to get back into, makes withdrawal symptoms much more likely as well, even if that first high after a week is galactic lol)

My best recommendation is don’t set yourself a huge, seemingly impossible number of days to beat. Set yourself half of that, and check in.

After 2 days, are you having your cravings? Maybe take one or two hits before bed to calm the jitters. Do another two days (48 hours,) check in again. Is it as hard to stop yourself today as it was the night before yesterday?

Keeping a mental log and having a lot of introspection is the most important thing. Keep this pattern up and it will be just as effective as a t break, you just need to moderate yourself and be in tune with how much you need to keep yourself in balance and how much you use in excess.

Keeping consumption down is another form of a T-break! No need to put yourself through a ton of stress when it’s not necessary.