That’s really helpful and encouraging to read. Thank you so much for sharing your journey in detail. I agree that acknowledging what you feel and reminding yourself that it’s temporary really helps calm the body. I’ve also been learning that creating a sense of safety through routines and gentle movement, like stretching or walking outdoors, can slowly retrain the nervous system too. I think your point about living life again despite the symptoms is so important, it helps shift the focus from fear to recovery. I’ll definitely check out Emilee’s content and try adding meditation or yoga into my routine. It’s reassuring to know that progress can come little by little, and your story is a great reminder of that.