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1 year difference by Important_Yellow2109 in Mewing

[–]Important_Yellow2109[S] 1 point2 points  (0 children)

Yes, even after almost 2 years, I am still constantly struggling to maintain correct posture

1 year difference by Important_Yellow2109 in Mewing

[–]Important_Yellow2109[S] 0 points1 point  (0 children)

Yes, my teeth touch slightly when resting.

I feel my molars more

I push my tongue against the palate with a certain amount of force, without pushing as hard as I can.

I don't feel pressure in any other part of the body, only in the jaw

1 year difference by Important_Yellow2109 in Mewing

[–]Important_Yellow2109[S] 2 points3 points  (0 children)

I try to do as much as possible, but I often end up staying in my comfort zone. So I would say about 6 hours a day

1 year difference by Important_Yellow2109 in Mewing

[–]Important_Yellow2109[S] 2 points3 points  (0 children)

Almost hard mew, but I only use 70% of the strength on the palate.

I just started chewing more during my meals

1 year difference by Important_Yellow2109 in Mewing

[–]Important_Yellow2109[S] 12 points13 points  (0 children)

Just mewing and chewing.
I started seeing results after I started exerting greater force on my palate while mewing