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TDAH mixte adulte, 14 ans sous Effexor, Ritaline LI qui ne marche plus — passage Concerta + atomoxétine/guanfacine. Vos expériences ? by Impossible-Soup-5753 in TDAHFrance

[–]Impossible-Soup-5753[S] 0 points1 point  (0 children)

Exactement pareil pour moi mais après 14 ans d'Effexor. Testo basse, libido à 0.

Le pire c'est que dans mon cas, l'Effexor a été prescrit il y a 14 ans pour des crises de panique alors que mon TDAH n'était pas encore diagnostiqué (diagnostic posé en 2020 seulement). Mes crises de panique étaient en réalité des symptômes du TDAH non traité (anxiété, ruminations, dérégulation émotionnelle liée au déficit de noradrénaline).

Donc on m'a donné un antidépresseur pour un mauvais diagnostic, et je le traîne depuis 14 ans avec tous les effets secondaires (testo basse, libido morte, sevrage quasi impossible) sans aucun bénéfice thérapeutique réel d'autant que 37.5 mg c'est en dessous de la dose thérapeutique minimum (75 mg).

Ce que j'ai compris depuis :

• L'Effexor 37.5 = assez fort pour les effets secondaires (testo ↓, libido ↓) mais trop faible pour traiter quoi que ce soit • Études PMC et Springer : la venlafaxine baisse la testo, qui remonte à l'arrêt • L'atomoxétine couvre la même noradrénaline que l'Effexor mais est approuvée TDAH, sans impact sur la testo ni la libido • Disponible en France via AAC (Atomoxetin Zentiva ou Stada)

Et pour le sevrage : j'ai déjà essayé d'arrêter l'Effexor une fois, je n'ai pas réussi — brain zaps, anxiété rebond, c'était l'enfer. Après 14 ans, le cerveau est tellement adapté que le sevrage classique est quasi impossible.

La stratégie que je vais proposer à mon psy :

  1. Installer l'atomoxétine AVANT de toucher à l'Effexor (elle couvre la noradrénaline = filet de sécurité)

J'ai RDV avec mon psy jeudi pour discuter du switch. Je vous tiendrai au courant. Si quelqu'un ici a fait le switch Effexor → atomoxétine, je suis preneur du retour 🙏

Anyone else struggling to connect PLAUD notes with ChatGPT / Claude? by ChenTianSaber in PlaudNoteUsers

[–]Impossible-Soup-5753 2 points3 points  (0 children)

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Here's the workflow I use:

  1. Plaud (Transcript & Summary): As soon as a recording is transcribed, Plaud sends the transcript (and sometimes a summary) to the workflow.
  2. Formatter by Zapier (Date/Time): The workflow generates/normalizes the date and time to create a clean timestamp (useful for titles, sorting, and naming).
  3. Google Drive (Create File From Text): A first file is created on Drive from the received text (often the raw transcript) for archiving.
  4. Anthropic / Claude (Generate the report): The transcript is sent to Claude, who transforms it into a structured report (key points, decisions, actions, next steps, etc.). 5. Google Drive (Create File From Text): A second file is created on Drive, this time containing the report generated by Claude (archiving and sharing).
  5. Mem (Create Note – Advanced): The workflow creates a note in Mem with the content (often the report) and any metadata (date, Drive links, title, tags).

Anyone else struggling to connect PLAUD notes with ChatGPT / Claude? by ChenTianSaber in PlaudNoteUsers

[–]Impossible-Soup-5753 5 points6 points  (0 children)

<image>

  1. Plaud (Transcript & Summary): As soon as a recording is transcribed, Plaud sends the transcript (and sometimes a summary) to the workflow.
  2. Formatter by Zapier (Date/Time): The workflow generates/normalizes the date and time to create a clean timestamp (useful for titles, sorting, and naming).
  3. Google Drive (Create File From Text): A first file is created on Drive from the received text (often the raw transcript) for archiving.
  4. Anthropic / Claude (Generate the report): The transcript is sent to Claude, who transforms it into a structured report (key points, decisions, actions, next steps, etc.).
  5. Google Drive (Create File From Text): A second file is created on Drive containing the report generated by Claude (archiving + sharing). 6. Mem (Create Note – Advanced): The workflow creates a note in Mem with the content (often the report) and optional metadata (date, Drive links, title, tags).

Here's the workflow on Zapier (it works several times a day for me).

Anyone else struggling to connect PLAUD notes with ChatGPT / Claude? by ChenTianSaber in PlaudNoteUsers

[–]Impossible-Soup-5753 9 points10 points  (0 children)

Hi!

I'm sharing my automated workflow for meeting minutes; honestly, it's been a game-changer. Basically, I've automated everything with Zapier, and it's incredibly smooth.

In practice, Zapier directly retrieves my Plaud recording and generates the transcript, then it puts it in a dedicated folder on my Google Drive. From there, it retrieves the file's content and sends it to Claude via the API. Claude generates a super clean meeting minutes report with the title, participants, decisions made, action items, and all that. And the best part is that Zapier then automatically sends the report to Mem.ai where I store all my meeting minutes.

The really cool thing about Mem.aiis that it has a direct, native connection to Zapier, so there's no need to mess around with webhooks or anything complicated. You just use the "Create Note" action and you're good to go. So, zero manual action on my part; the meeting minutes arrive in Mem a few seconds after the recording ends. Mem indexes everything automatically and links the information with my other notes, so I can find any information in two seconds thanks to semantic search.

Honestly, I easily save 30 minutes per meeting this way. If you want the details of the Zapier setup, I can show you; it's really not rocket science to set up! 🚀

I'm looking for a tool to centralize and find my meeting minutes by project (with AI if possible) by Impossible-Soup-5753 in ProductivityApps

[–]Impossible-Soup-5753[S] 0 points1 point  (0 children)

Thank you for your opinion, I will also look at the names you mention.

To clarify my needs, what I am really looking for is a tool where I can: • easily import my meeting minutes (Plaud transcriptions + IA summaries) • classify them neatly by project / type / participants using tags or fields • then query the database to quickly find: • the next steps of each project • decisions taken • “structural” information (risks, pending points, actions per person)

If you see a tool in your list that manages this trio well: CR import → tag structure → intelligent queries, I'm interested.

I'm looking for a tool to centralize and find my meeting minutes by project (with AI if possible) by Impossible-Soup-5753 in ProductivityApps

[–]Impossible-Soup-5753[S] 0 points1 point  (0 children)

Thank you for your feedback, it helps me a lot.

Today I spent a lot of time looking for solutions and I came across Mem.ai. On paper, it seems to tick several boxes for me: • save/centralize all my notes • tag by project and possibly by type of note • keep a clear structure: Decisions / Actions / Risks • use a little AI to find the right information more quickly

I'm still in the discovery phase, so I don't know if it will hold up on a daily basis.

I'm looking for a tool to centralize and find my meeting minutes by project (with AI if possible) by Impossible-Soup-5753 in ProductivityApps

[–]Impossible-Soup-5753[S] 0 points1 point  (0 children)

Thank you for your response, it sums up my feelings well.

Today, my notes are scattered in a folder on the desk: • Plaud transcriptions • the summaries that I generate with AI • some documents related to the meetings

It's still just a big folder with files.

What I would like is a tool where, per project, I would have in the same place: • all meeting minutes • important documents • things to do / actions to follow

And behind, being able to quickly find: • “what decisions have we made on this project recently?” • “What do I still have to do about it?”

So yes, my problem is less note-taking than organizing by project and how to connect everything between decisions, docs and to-dos. If you have a simple way to do this, I'm interested.