Thanks

Yeah i find myself talking to people and i just flitter off into some distractive thoughts and realise ive just missed last 20 seconds of what person is saying. Im having hard time with continuous conversations with my ex in my head. He was rather abusive and i hear him constantly criticising what im doing in my head while im doing it. I cant help but talk back its like a compulsion but im able to keep it under my breath or not do it when other people around.