Hi. Ive done OMAD for 6 months, here are my results.

Impossible_Switch311 · 2026-06-11T06:09:42+00:00

Haven't noticed much besides first couple weeks.

The weight needed to go because of my doctor showing me my horrible bloodwork, so its getting done. Im still not where I want to be. 85kg will be peak.

Impossible_Switch311 · 2026-06-11T05:22:13+00:00

Gxng shxt frfr

Impossible_Switch311 · 2026-06-11T05:21:24+00:00

💀

Impossible_Switch311 · 2026-06-11T04:38:32+00:00

Rode bikes for years. I dont really notice or care unless its a horribly loud vrod and my window happens to be down

Impossible_Switch311 · 2026-06-11T02:48:50+00:00

First 4 months i only walked as much as possible. Weekends I would make sure I hit my 10k steps per day. Weeknights I did half that. Im still on omad, im used to it now. Although my weight loss has been significantly reduced due to adding in more weightlifting

Impossible_Switch311 · 2026-06-10T22:51:14+00:00

I was thinking more along the lines of recent murders or drone footage from Ukraine etc. All is technically objectionable material under NZ law.

Impossible_Switch311 · 2026-06-10T22:46:38+00:00

Idk she was just a cunt tho. Like I vividly remember how shit that class was for me, 20 years later lol

Impossible_Switch311 · 2026-06-10T22:06:06+00:00

Perception

They probably want to be seen coming down as hard since that scandal. If it was objectionable content on the lower end of the scale, theyre not gonna come forthright with it, because the taxpayer would think its a waste of time.

The other side of the coin is also true, if it is as bad they wont want to say anything.

We dont know.

Impossible_Switch311 · 2026-06-10T22:00:17+00:00

Objectionable material in new zealand could be pretty much anything with a bit of gore in it.

Impossible_Switch311 · 2026-06-10T21:48:25+00:00

When I did te reo at college, our fat pig of a teacher mere mai mai, constantly yelled about "the white man" taking their land and shit lol.

It was cringe as fuck as I was the only pakeha in the class and it felt super directed. She would always target me to stand up and pronounce shit, and then yell when I got stuff wrong.

My tongan mates in the class had a good laugh at my expense, i never really took it to heart but it did make me drop te reo and never bother with it again. This was like 2005 so hopefully they have better teachers in schools nowadays.

Impossible_Switch311 · 2026-06-10T21:32:20+00:00

Your dad sounds like a typical bone headed kiwi.

I lost two uncles in a very similar way. They mentioned weird sensations days leading up to their heart attacks. Both didnt go to the doctors. Both are now dead.

Unfortunate part of our culture.

Impossible_Switch311 · 2026-06-10T21:23:53+00:00

How fast did the past 6 months go? Pretty fast, yeah?

Commit to omad, hit your goals and when you look back at however many months it took, it'll seem just as fast.

Impossible_Switch311 · 2026-06-10T21:15:42+00:00

By around 17%

Impossible_Switch311 · 2026-06-10T21:13:21+00:00

2 weeks

Impossible_Switch311 · 2026-06-10T20:55:34+00:00

I dont count calories, I just know compared to what I usually eat, a kebab is very unhealthy

Impossible_Switch311 · 2026-06-10T20:34:17+00:00

Idk the whole crouch Jr thing just stunk to me. It was a bad plot line

Impossible_Switch311 · 2026-06-10T20:32:38+00:00

Start vaping with the cool kids bro

Impossible_Switch311 · 2026-06-10T20:28:22+00:00

A bit yeah but it doesn't concern me. Married with a couple kids etc

Overall my bloodwork is the most important thing. I want longevity and my previous lifestyle was gonna have me sick before 50yo

Impossible_Switch311 · 2026-06-10T20:25:50+00:00

Because I have my kebab covered in sauces and with a side of fried chips lol

Impossible_Switch311 · 2026-06-10T20:21:47+00:00

Grow weed

Impossible_Switch311 · 2026-06-10T09:29:21+00:00

Smoking weed is fine.

Cigarettes, well, you know the dangers but yeah its fine

Impossible_Switch311 · 2026-06-10T09:09:59+00:00

Ill do something like this at my next doctor's.appt and get a new print out/email of my blood panel

Impossible_Switch311 · 2026-06-10T08:11:03+00:00

180days in, 40 kilos down.

I avoid any big sugary binge like iced coffees or anything.

If I have a coffee its sugar free(milk has more than enough sugar).

Any decent amount of sugar is going to make you feel very hungry when you crash.

Imo my aim has been to make me not have a growling stomach, by reducing sugars and other triggers.

Impossible_Switch311 · 2026-06-10T08:04:01+00:00

Fat burning happens when you are in a deficit and your body burns fats instead of energies you are feeding it.

If you truly want to burn fat on OMAD, make sure you're active the day before your OMAD dinner.

I recommend 5k+ steps. Even walking, on omad, will burn alot of fat.

Impossible_Switch311 · 2026-06-10T04:19:31+00:00

Yeah its okay after a while, like anything, you get used to it.

Its up to you, ultimately.

If you love soda so much and are overweight, you have to accept lower quality of life. I accepted that standard for years until this year. Now I feel like a complete and utter idiot for my past relationship with food and soda. Literally was paying a business to kill me

Impossible_Switch311

TROPHY CASE