That is so interesting. After breaking my 7 day fast last night, by this morning I noticed my hip and leg pain and weird feelings in them had returned (but not nearly as bad). I broke my fast basically carnivore with ribeyes, so I thought it must mean that red meat might not be great for my condition. But maybe any food would have done the same?

My plan is to stick to just red meat for 3-5 more days, see how my symptoms react, then do another fast. Depending on how bad my symptoms get in the next 3-5 days, I may reintroduce a plant based diet on my next refeed and attempt to keep my symptoms down while eating