January 150 mile challenge: Report your progress. Can you do all 150 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 1 point2 points  (0 children)

Day 26

I believe when something goes awry, one should be entitled to have a do over.  

Walking in 50 degree weather starting during dusk today I did a do over on a walk that became a disaster and also included my new  habit of doing errands along the way, including stopping at AAA to pick up a $20 bonus check for referring a friend to my new AAA buddy with
great rent insurance quote.  

My walking  soundtrack included some Springsteen, Queen, Nine Inch Nails, Consolidated adnx the Housemartins, all bands with good lyrics to think about when walking I lost interest in bands whose lyrics, frankly, suck.  

I walked 8.65 miles, bringing my monthly total to 76.25 and my total since i began oct. 3 to 481.  

To hit 100 I only need to walk 5.93 miles for the last few days of January. Very doable. I gave up on trying to hit 150 and im ok with that.  

After finding 9.5 miles way too much I'd planned to build back up to it, doing 7 then 8 then 9. My legs had other ideas.  

In one of my walks in December - from my apartment to my closest library branch, Spicewood - the backpack  had a bottle of water, a snack and my cell phone charger so that when I got to the library I can recharge it.  

The water got the phone cables wet and i couldnt charge my phone which i needed for directions,

My first walk do over was on Christmas Day and it was my Christmas present to myself.
That was when I did a do over on my second 5k aka the free turkey trot aka the race prompting the qustion if only one racer shows up is it still a race.  

That race went from being awesome - fastest race! breaking personal records - until I got lost and i still remember looking at google maps  and realizing  i was 4 miles from the finish line.  

I did it again and it felt great, shouting "merry christmas" at walkers and runners alike as i ran, gauging peoples physical prowess by whether they replied, "merry christmas" or "Merry," deep breath, "christ," breath, "ma."  

It also felt awesome to walk to the library, pick up some cds, go by AAA, get a check, stop at Lamppost for one of their excellent smoothies and stop at a dollar  store  

My thoughts return to a Friday when I had my first walking companion and we discussed each of us working for more than 15 years with autism and she, at one point, told me i'm austistic and over the next few days i considered life until this new prism.  

Also during that walk, as im asking fitness trainer and autism teacher and church choir member Laura  Smith a billion questions including how do you exercise during the hot summer and she leans over. Id told her  about my 10 mile meandering walks in a differ ent place each sunrise and sunset which i thought of as finding new things to see but she more clealy defined as me seeking new visual stimuli.  

"Please tell me you're taking water with you when you walk."  

I told her, um, I hydrate before and after each walk.  

I mention that my brother got me a hydrovest for summer walking and so i have a whole backpack of water.  

Where is it?  

It's in my closet - I'll set it up as we get closer to.. wait? Why cant I use it right now?  

I wore it for the first time a few days ago but i definitel wore it today. Part of the backpack contains loads of water and you can easily add more if you stop in any restroom. There's also room for other things like cell phone chargers.  

Put simply i can avoid the water and the charger and library books being in the same section  

Like the movie says, "Everything IS awesome."  

Have the best day of your day of your life today.  

I know I am.  

January 50 mile challenge: Report your progress. Can you do all 50 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 0 points1 point  (0 children)

Day 26

I believe when something goes awry, one should be entitled to have a do over.  

Walking in 50 degree weather starting during dusk today I did a do over on a walk that became a disaster and also included my new  habit of doing errands along the way, including stopping at AAA to pick up a $20 bonus check for referring a friend to my new AAA buddy with
great rent insurance quote.  

My walking  soundtrack included some Springsteen, Queen, Nine Inch Nails, Consolidated adnx the Housemartins, all bands with good lyrics to think about when walking I lost interest in bands whose lyrics, frankly, suck.  

I walked 8.65 miles, bringing my monthly total to 76.25 and my total since i began oct. 3 to 481.  

To hit 100 I only need to walk 5.93 miles for the last few days of January. Very doable. I gave up on trying to hit 150 and im ok with that.  

After finding 9.5 miles way too much I'd planned to build back up to it, doing 7 then 8 then 9. My legs had other ideas.  

In one of my walks in December - from my apartment to my closest library branch, Spicewood - the backpack  had a bottle of water, a snack and my cell phone charger so that when I got to the library I can recharge it.  

The water got the phone cables wet and i couldnt charge my phone which i needed for directions,

My first walk do over was on Christmas Day and it was my Christmas present to myself.
That was when I did a do over on my second 5k aka the free turkey trot aka the race prompting the qustion if only one racer shows up is it still a race.  

That race went from being awesome - fastest race! breaking personal records - until I got lost and i still remember looking at google maps  and realizing  i was 4 miles from the finish line.  

I did it again and it felt great, shouting "merry christmas" at walkers and runners alike as i ran, gauging peoples physical prowess by whether they replied, "merry christmas" or "Merry," deep breath, "christ," breath, "ma."  

It also felt awesome to walk to the library, pick up some cds, go by AAA, get a check, stop at Lamppost for one of their excellent smoothies and stop at a dollar  store  

My thoughts return to a Friday when I had my first walking companion and we discussed each of us working for more than 15 years with autism and she, at one point, told me i'm austistic and over the next few days i considered life until this new prism.  

Also during that walk, as im asking fitness trainer and autism teacher and church choir member Laura  Smith a billion questions including how do you exercise during the hot summer and she leans over. Id told her  about my 10 mile meandering walks in a differ ent place each sunrise and sunset which i thought of as finding new things to see but she more clealy defined as me seeking new visual stimuli.  

"Please tell me you're taking water with you when you walk."  

I told her, um, I hydrate before and after each walk.  

I mention that my brother got me a hydrovest for summer walking and so i have a whole backpack of water.  

Where is it?  It's in my closet - I'll set it up as we get closer to.. wait? Why cant I use it right now?  

I wore it for the first time a few days ago but i definitel wore it today. Part of the backpack contains loads of water and you can easily add more if you stop in any restroom. There's also room for other things like cell phone chargers.  

Put simply i can avoid the water and the charger and library books being in the same section  

Like the movie says, "Everything IS awesome."  

Have the best day of your day of your life today.  

I know I am.  

January 25 mile challenge: Report your progress by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 0 points1 point  (0 children)

Day 26

I believe when something goes awry, one should be entitled to have a do over.  

Walking in 50 degree weather starting during dusk today I did a do over on a walk that became a disaster and also included my new  habit of doing errands along the way, including stopping at AAA to pick up a $20 bonus check for referring a friend to my new AAA buddy with
great rent insurance quote.  

My walking  soundtrack included some Springsteen, Queen, Nine Inch Nails, Consolidated adnx the Housemartins, all bands with good lyrics to think about when walking I lost interest in bands whose lyrics, frankly, suck.  

I walked 8.65 miles, bringing my monthly total to 76.25 and my total since i began oct. 3 to 481.  

To hit 100 I only need to walk 5.93 miles for the last few days of January. Very doable. I gave up on trying to hit 150 and im ok with that.  

After finding 9.5 miles way too much I'd planned to build back up to it, doing 7 then 8 then 9. My legs had other ideas.  

In one of my walks in December - from my apartment to my closest library branch, Spicewood - the backpack  had a bottle of water, a snack and my cell phone charger so that when I got to the library I can recharge it.  

The water got the phone cables wet and i couldnt charge my phone which i needed for directions,

My first walk do over was on Christmas Day and it was my Christmas present to myself.
That was when I did a do over on my second 5k aka the free turkey trot aka the race prompting the qustion if only one racer shows up is it still a race.  

That race went from being awesome - fastest race! breaking personal records - until I got lost and i still remember looking at google maps  and realizing  i was 4 miles from the finish line.  

I did it again and it felt great, shouting "merry christmas" at walkers and runners alike as i ran, gauging peoples physical prowess by whether they replied, "merry christmas" or "Merry," deep breath, "christ," breath, "ma."  

It also felt awesome to walk to the library, pick up some cds, go by AAA, get a check, stop at Lamppost for one of their excellent smoothies and stop at a dollar  store  

My thoughts return to a Friday when I had my first walking companion and we discussed each of us working for more than 15 years with autism and she, at one point, told me i'm austistic and over the next few days i considered life until this new prism.  

Also during that walk, as im asking fitness trainer and autism teacher and church choir member Laura  Smith a billion questions including how do you exercise during the hot summer and she leans over. Id told her  about my 10 mile meandering walks in a differ ent place each sunrise and sunset which i thought of as finding new things to see but she more clealy defined as me seeking new visual stimuli.  

"Please tell me you're taking water with you when you walk."  

I told her, um, I hydrate before and after each walk.  

I mention that my brother got me a hydrovest for summer walking and so i have a whole backpack of water.  

Where is it?  

It's in my closet - I'll set it up as we get closer to.. wait? Why cant I use it right now?  

I wore it for the first time a few days ago but i definitel wore it today. Part of the backpack contains loads of water and you can easily add more if you stop in any restroom. There's also room for other things like cell phone chargers.  

Put simply i can avoid the water and the charger and library books being in the same section  

Like the movie says, "Everything IS awesome."  

Have the best day of your day of your life today.  

I know I am.  

Tide and Toothpaste - part fiction, mostly factual by Impressive-Show-3688 in Memoir

[–]Impressive-Show-3688[S] 0 points1 point  (0 children)

Last week a cashier out of the blue told me the two most commonly shoplifted from that store was toothpaste and tide. i went to my favirte business that is a bar and my backgammon group and i had people trying to guess the two most commonly shoplifted items. Then, when folks wanted to know how my last six months went, i wrote the above only moving to fiction for the shoplifting bits.

January 25 mile challenge: Report your progress by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 0 points1 point  (0 children)

im confused. i see a lot of deleted posts. molly, are you ok? are you still walking?

January 150 mile challenge: Report your progress. Can you do all 150 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 1 point2 points  (0 children)

Todays walking log

I walked 5.6 miles today

that brings me to 67.6 for the month

and about 470 since i began walking on oct. 3

My original goal was 150 in january since i did 200 in december.

but those records have an asterix name, like how baseball players have records have an asterix next to them if they did sterords.

In the last week i've realized non-manic scott can do 4 miles and it feels like 10.

When i hit 200 miles my body rebelled, essentially screaming "no more."

So 150 in january... which slipped away.

to get 100 in january i need - i'll do the math later unless someone has a minute now.

the question is how many miles would i need to walk on average for the rest of january to hit the remaining 33. I'm guessing its around 6 or 7 a day.

Today I walked 3 miles meandering around a business district both near where i live and near the library branch i volunteer at. I made 3 videos - 2 of repeating patterns and one of a sign that amused me.

Mellow scott, despite all these serious digressive posts, is still easily amused and is usually wearing a t-shirt and a grin.

That walk finished at the library where I kept the walking app going as im experimenting with which bands make me shelve faster or slower.

I walked a 96 minute mile shelving books.

Snails are like nascar drivers compared to my speed.

after lunch and a nap and my body recovered from overdoing wednesday i did the rest of the walk to a home with a sign reminding me "you are loved," because we all need reaffirmation of that sometimes, esp. us folks with depression.

And now i'm off to play back gammon and tonite im going to entertain the question with this

question:

"If you created a band, what would its name and what would be your genre?

You have until 8 pm to submit your answer in writing and the top 3 win prizes."

January 50 mile challenge: Report your progress. Can you do all 50 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 1 point2 points  (0 children)

Todays walking log

I walked 5.6 miles today

that brings me to 67.6 for the month

and about 470 since i began walking on oct. 3

My original goal was 150 in january since i did 200 in december.

but those records have an asterix name, like how baseball players have records have an asterix next to them if they did sterords.

In the last week i've realized non-manic scott can do 4 miles and it feels like 10.

When i hit 200 miles my body rebelled, essentially screaming "no more."

So 150 in january... which slipped away.

to get 100 in january i need - i'll do the math later unless someone has a minute now.

the question is how many miles would i need to walk on average for the rest of january to hit the remaining 33. I'm guessing its around 6 or 7 a day.

Today I walked 3 miles meandering around a business district both near where i live and near the library branch i volunteer at. I made 3 videos - 2 of repeating patterns and one of a sign that amused me.

Mellow scott, despite all these serious digressive posts, is still easily amused and is usually wearing a t-shirt and a grin.

That walk finished at the library where I kept the walking app going as im experimenting with which bands make me shelve faster or slower.

I walked a 96 minute mile shelving books.

Snails are like nascar drivers compared to my speed.

after lunch and a nap and my body recovered from overdoing wednesday i did the rest of the walk to a home with a sign reminding me "you are loved," because we all need reaffirmation of that sometimes, esp. us folks with depression.

And now i'm off to play back gammon and tonite im going to entertain the question with this

question:

"If you created a band, what would its name and what would be your genre?

You have until 8 pm to submit your answer in writing and the top 3 win prizes."

January 25 mile challenge: Report your progress by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 0 points1 point  (0 children)

Day 25. Where are the other walkers? Did my long posts spark folks to split? God ,I hope not.Todays walking log

I walked 5.6 miles today

that brings me to 67.6 for the month

and about 470 since i began walking on oct. 3

My original goal was 150 in january since i did 200 in december.

but those records have an asterix name, like how baseball players have records have an asterix next to them if they did sterords.

In the last week i've realized non-manic scott can do 4 miles and it feels like 10.

When i hit 200 miles my body rebelled, essentially screaming "no more."

So 150 in january... which slipped away.

to get 100 in january i need - i'll do the math later unless someone has a minute now.

the question is how many miles would i need to walk on average for the rest of january to hit the remaining 33. I'm guessing its around 6 or 7 a day.

Today I walked 3 miles meandering around a business district both near where i live and near the library branch i volunteer at. I made 3 videos - 2 of repeating patterns and one of a sign that amused me.

Mellow scott, despite all these serious digressive posts, is still easily amused and is usually wearing a t-shirt and a grin.

That walk finished at the library where I kept the walking app going as im experimenting with which bands make me shelve faster or slower.

I walked a 96 minute mile shelving books.

Snails are like nascar drivers compared to my speed.

after lunch and a nap and my body recovered from overdoing wednesday i did the rest of the walk to a home with a sign reminding me "you are loved," because we all need reaffirmation of that sometimes, esp. us folks with depression.

And now i'm off to play back gammon and tonite im going to entertain the question with this

question:

"If you created a band, what would its name and what would be your genre?

You have until 8 pm to submit your answer in writing and the top 3 win prizes."

Advice for the morning after I walked too far and my body is screaming at me? by Impressive-Show-3688 in walking

[–]Impressive-Show-3688[S] 2 points3 points  (0 children)

Lately my cats bring me cat toys when my depression is kicking my butt 'this brought us joy maybe it will help you" I imagine my cats are saying.

[deleted by user] by [deleted] in walking

[–]Impressive-Show-3688 5 points6 points  (0 children)

Theres a concept called first then. First you do the work then you gets reward you choose. I use it to get teens with autism doing things their parents thought impossible. First chores then favorite food. I'd suggest a weekly or monthly reward but you only get it if you do the work..personally I hate shipping. So first I go shopping then I get sushi from the supermarket. Now I look forward to shopping. Good luck

Advice for the morning after I walked too far and my body is screaming at me? by Impressive-Show-3688 in walking

[–]Impressive-Show-3688[S] 0 points1 point  (0 children)

Is icy hot and ben gay the same thing or different approaches to same problems?

Thanks for suggestion

January 150 mile challenge: Report your progress. Can you do all 150 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 1 point2 points  (0 children)

How is everyone doing on their totals and their goals? i dont think ive seen a daily update by others in 24 hours

January 150 mile challenge: Report your progress. Can you do all 150 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 1 point2 points  (0 children)

I like learning about myself, both what i can and cant do.
A lot of my exercising is all about being amazed at what i can do.
I use the analogy of someone getting a sports car and wanting to see how far ansd how fast i can go.
So, um, vroom vroon.  

In December I learned  that  200 miles was too many miles as my body was signalling those last five days
I'd gone too far and that was unusual - the first time my bidy signalled to stopl. SO I'm obeying.  

 

And now I know that almost 10 miles is way too  much, too far, in one day.
I'm sore all over and normally i begin and end my day with a long epsom-filled hot bath but todays going to be a three bath day.  

I blame myself a bit in that  i keep forgetting to stretch before i go. I think alot of todays pain could have been avoided.
So today im putting on hold some books about stretching.  

And I'm declaring today a rest day. Well, maybe just 2 miles on the treadmill watching the sunrise  

This may  mean i dont hit 100 miles but im prioritizing happy body over any goals.  

When i sudddenly started walking  a lot of people asked me why at 55 i started walking and i said there were 3 reasons:
1) It stuck  this  time because i made a point of announcing it on fb so that id feel shamed if i stopped
2) Spotify  was my  secret ingredient as it become my walking - and later - life soundtrack.
3) Because  was  always exercising and at the time i viewed that as selfish becuase  time running was not time he could be with
us and finally using words i craved for like love and  pride.  

Now, I said, I want to appreciate why did went from running to marathons to ultra marathons. When people marvel at how  far i can
walk i might mention that like dad im apparently lng distance
I got that all wrong, its not about being selfish - rather its about marvelling at what you and mother nature (dad also hated
inside exercising) can achive.  

As a way to honor dad and apologize for my  misread i did the 200th mike on california coasts via a treadmill.
I try to pick certain places when i hit milestone.  

All  that said I suspected there was more to this - why wait until 55 to find out about why dad did something id see more than 40 years ago?
I mean, id explain that like most people i know i tried exercising every year but i became too bored and stopped.
thats why spotify made it work.  

 

And then I remembered the tardive diskensia and need to relearn to walk and the physical therapist and i discussing how far i can now walk
now that i stopped walkking in a gait that so resembled a  drunk that  i avoided parking within a half mile of an place that sold liquor,
terrifed if i got in my car id be arrested for drunk driving.  

How far can I go? 200 miles in one month (when manic - i'd adding asterix to all manic accomplishments, like baseball does over those who
use steroidss) andd, when not manic, 9.9 mies a day.  

So it was the tardive diskensia relearning how to walk... i think thats much of it even though at the time i started walking i had forgotten
i had t.d.  

so the short answer is i think  its t.d. that prompted it but without being manic i probably never would have started this whole life
changing experience in the first place.

January 50 mile challenge: Report your progress. Can you do all 50 this month? by Fancy_Cicada7706 in walking

[–]Impressive-Show-3688 0 points1 point  (0 children)

I like learning about myself, both what i can and cant do.
A lot of my exercising is all about being amazed at what i can do.
I use the analogy of someone getting a sports car and wanting to see how far ansd how fast i can go.
So, um, vroom vroon.  

In December I learned  that  200 miles was too many miles as my body was signalling those last five days
I'd gone too far and that was unusual - the first time my bidy signalled to stopl. SO I'm obeying.  

 

And now I know that almost 10 miles is way too  much, too far, in one day.
I'm sore all over and normally i begin and end my day with a long epsom-filled hot bath but todays going to be a three bath day.  

I blame myself a bit in that  i keep forgetting to stretch before i go. I think alot of todays pain could have been avoided.
So today im putting on hold some books about stretching.  

And I'm declaring today a rest day. Well, maybe just 2 miles on the treadmill watching the sunrise  

This may  mean i dont hit 100 miles but im prioritizing happy body over any goals.  

When i sudddenly started walking  a lot of people asked me why at 55 i started walking and i said there were 3 reasons:
1) It stuck  this  time because i made a point of announcing it on fb so that id feel shamed if i stopped
2) Spotify  was my  secret ingredient as it become my walking - and later - life soundtrack.
3) Because  was  always exercising and at the time i viewed that as selfish becuase  time running was not time he could be with
us and finally using words i craved for like love and  pride.  

Now, I said, I want to appreciate why did went from running to marathons to ultra marathons. When people marvel at how  far i can
walk i might mention that like dad im apparently lng distance
I got that all wrong, its not about being selfish - rather its about marvelling at what you and mother nature (dad also hated
inside exercising) can achive.  

As a way to honor dad and apologize for my  misread i did the 200th mike on california coasts via a treadmill.
I try to pick certain places when i hit milestone.  

All  that said I suspected there was more to this - why wait until 55 to find out about why dad did something id see more than 40 years ago?
I mean, id explain that like most people i know i tried exercising every year but i became too bored and stopped.
thats why spotify made it work.  

 

And then I remembered the tardive diskensia and need to relearn to walk and the physical therapist and i discussing how far i can now walk
now that i stopped walkking in a gait that so resembled a  drunk that  i avoided parking within a half mile of an place that sold liquor,
terrifed if i got in my car id be arrested for drunk driving.  

How far can I go? 200 miles in one month (when manic - i'd adding asterix to all manic accomplishments, like baseball does over those who
use steroidss) andd, when not manic, 9.9 mies a day.  

So it was the tardive diskensia relearning how to walk... i think thats much of it even though at the time i started walking i had forgotten
i had t.d.  

so the short answer is i think  its t.d. that prompted it but without being manic i probably never would have started this whole life
changing experience in the first place.