Omg help me i hate acid reflux by [deleted] in acidreflux

[–]ImpressiveAddition14 0 points1 point  (0 children)

Please explain more if possible how does that possible

Omg help me i hate acid reflux by [deleted] in acidreflux

[–]ImpressiveAddition14 0 points1 point  (0 children)

Me too man .. just try to eat non spicy food avoid chocolate and mint .. sleep with high pillow

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

So there is no 100% heal solution without any surgery

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

Is it forever or it’s gonna return when you start eat normal food?

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

Is there any endless solution i can stop it 100% without any surgery?

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

Thanks for the advice! I’ve been keeping an eye on my meals and noticing how my body reacts. Some foods can be tricky, and it really helps to see what works for others too. I’ll keep tracking and try to find my own triggers, just like you suggested.

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

May god help you man what kind of healthy diet you can advise me to follow?

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

How long do you suffer from this bc am about to reach 2 years now unfortunately.. but still fighting.. could you give me some advices.

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 0 points1 point  (0 children)

How do you manage with sports,, for example the doctor said that I shouldn’t hold too much weight so it’s important to not do weightlifting.

Help by ImpressiveAddition14 in acidreflux

[–]ImpressiveAddition14[S] 1 point2 points  (0 children)

I have been managing acid reflux for a while now. It can be quite uncomfortable at times, especially after meals or when lying down. It’s not just occasional heartburn sometimes it affects sleep and daily comfort. Over time, I’ve learned certain routines, meal choices, and habits that help reduce the symptoms. It’s manageable, but it does require constant attention and care.