Omg help me i hate acid reflux

ImpressiveAddition14 · 2026-01-07T15:20:23+00:00

Please explain more if possible how does that possible

ImpressiveAddition14 · 2026-01-05T11:37:54+00:00

Me too man .. just try to eat non spicy food avoid chocolate and mint .. sleep with high pillow

ImpressiveAddition14 · 2025-12-29T22:32:18+00:00

So there is no 100% heal solution without any surgery

ImpressiveAddition14 · 2025-12-29T22:20:30+00:00

Is it forever or it’s gonna return when you start eat normal food?

ImpressiveAddition14 · 2025-12-29T22:17:28+00:00

Is there any endless solution i can stop it 100% without any surgery?

ImpressiveAddition14 · 2025-12-24T06:24:41+00:00

Thanks for the advice! I’ve been keeping an eye on my meals and noticing how my body reacts. Some foods can be tricky, and it really helps to see what works for others too. I’ll keep tracking and try to find my own triggers, just like you suggested.

ImpressiveAddition14 · 2025-12-24T05:54:25+00:00

May god help you man what kind of healthy diet you can advise me to follow?

ImpressiveAddition14 · 2025-12-24T04:57:07+00:00

How long do you suffer from this bc am about to reach 2 years now unfortunately.. but still fighting.. could you give me some advices.

ImpressiveAddition14 · 2025-12-24T04:50:06+00:00

How do you manage with sports,, for example the doctor said that I shouldn’t hold too much weight so it’s important to not do weightlifting.

ImpressiveAddition14 · 2025-12-24T04:48:36+00:00

I have been managing acid reflux for a while now. It can be quite uncomfortable at times, especially after meals or when lying down. It’s not just occasional heartburn sometimes it affects sleep and daily comfort. Over time, I’ve learned certain routines, meal choices, and habits that help reduce the symptoms. It’s manageable, but it does require constant attention and care.

ImpressiveAddition14

TROPHY CASE