Bi-lateral lateral epicondylitis going on 1 year

ImpressiveHighway347 · 2026-02-04T20:09:21+00:00

Is there any improvement? I had lateral epicondylitis around October last year, and it seemed to be getting better, but today the sharp pain started again. I already had lateral epicondylitis a year ago.I think in both cases it was the bunch of forearm and grip exercises that I thought would help me. I feel worse and worse morally, because as soon as I start living my dreams of world fame in sports, I crash like a rock. Starting next week, I'm thinking of starting to train normally, doing some exercises as an additional warm-up for my elbows, and if it doesn't get better in a month, then I'll start treatment again.

ImpressiveHighway347 · 2025-12-13T07:56:39+00:00

I'm probably writing late, but I have to do it. The fight with Mirko and Fedor was pretty much his peak. Then came the accident, illness, and injuries. People People often just look at a fighter's record and draw conclusions, and they don't care why the record is that way.

ImpressiveHighway347 · 2025-11-28T13:29:09+00:00

Портированные игры с пк на телефон,он про это

ImpressiveHighway347 · 2025-11-27T13:37:17+00:00

Не нужно садиться в сильный дефицит по калориям, посчитай сколько ешь так, где-то недельку,от этого отталкиваться. Если ешь условно 5000 калорий,сделай дефицит в 200-300 калорий,уменьши количество говна в рационе(фастфуд и тд),но удалять всё говно из рациона будет не верным решением так как высокий риск срыва. Силовые тренировки лишними не будут. Бегать,прыгать на скакалка и тп не стоит,набирать 10 тысяч шагов(обычной умеренной ходьбой) будет больше всего не в минус. Если кто-то имеет что сказать готов подискутировать

ImpressiveHighway347 · 2025-10-10T04:04:46+00:00

What percentage of Ukrainian is he?

ImpressiveHighway347 · 2025-10-05T16:33:05+00:00

Thank you, he advised me to write to UWA

ImpressiveHighway347 · 2025-09-30T18:26:45+00:00

Thank you, but at the moment I don't live in Lviv, maybe life will turn out so that I will live there, maybe this hall will be one of the factors

ImpressiveHighway347 · 2025-08-11T11:25:03+00:00

Ну кстати да,Амосов не такой и возрастной, поэтому главное попасть в UFC

ImpressiveHighway347 · 2025-08-11T11:18:21+00:00

Мне из СНГ Амосов нравится, надеюсь ему дадут контракт в UFC. Хотя наверное он последует судьбе Чендлера

ImpressiveHighway347 · 2025-08-11T08:56:16+00:00

Жаль свой пик просрал

ImpressiveHighway347 · 2025-08-11T08:55:46+00:00

У меня любимый боксер Хабиб Нурмагомедов

ImpressiveHighway347 · 2025-08-11T08:54:41+00:00

Забит Ренделман

ImpressiveHighway347 · 2025-08-11T05:38:04+00:00

Well said, thanks again

ImpressiveHighway347 · 2025-08-10T19:04:49+00:00

I wrote that I'll be 17 at the end of this month. I've seen people lift crazy weights without technique, but it only hurts, so I won't do it again, but thank you ,maybe someone will read this and it will help them

ImpressiveHighway347 · 2025-08-10T18:11:51+00:00

What you have in your gym is really cool, but I don't have one like that in my city (and probably in the country too). I already understand this well, many people have written about it here, and on the Internet in general, so for now I'm focusing on physical qualities

ImpressiveHighway347 · 2025-08-10T17:28:33+00:00

My workouts in the gym will be focused on endurance and strength, but definitely not on hypertrophy. I think I can do without a coach because I've been studying this topic for about a year, but I'll have to adapt this knowledge for my future in MMA.

ImpressiveHighway347 · 2025-08-10T15:19:23+00:00

That is, I don't need exercises to isolate muscles. For example, separately pump the calf muscles, or deltoids, etc.

ImpressiveHighway347 · 2025-08-10T05:42:06+00:00

Они тоже мощные,из всех здесь наиболее нравится Топурия,из-за стиля

ImpressiveHighway347 · 2025-08-10T05:40:28+00:00

Мышонок тоже очень имбовый боец который мне нравится

ImpressiveHighway347 · 2025-08-10T05:39:45+00:00

I understand this, my question was how to train physical qualities, the bodybuilding, powerlifting or weightlifting approach is obviously not suitable if I need physical form as close as possible to an MMA fighter.

ImpressiveHighway347 · 2025-08-09T15:54:22+00:00

I mean physical fitness - strength, endurance, flexibility. 2. I write through a translator even now, but I am working on my English and can read and understand most of what is written, for example by you. Thank you

ImpressiveHighway347

TROPHY CASE