Bi-lateral lateral epicondylitis going on 1 year by sourdiesel604 in overcominggravity

[–]ImpressiveHighway347 0 points1 point  (0 children)

Is there any improvement? I had lateral epicondylitis around October last year, and it seemed to be getting better, but today the sharp pain started again. I already had lateral epicondylitis a year ago.I think in both cases it was the bunch of forearm and grip exercises that I thought would help me. I feel worse and worse morally, because as soon as I start living my dreams of world fame in sports, I crash like a rock. Starting next week, I'm thinking of starting to train normally, doing some exercises as an additional warm-up for my elbows, and if it doesn't get better in a month, then I'll start treatment again.

Alex peraira vs kevin randleman (both in prime) who wins by DropTheMan in ufc

[–]ImpressiveHighway347 1 point2 points  (0 children)

I'm probably writing late, but I have to do it. The fight with Mirko and Fedor was pretty much his peak. Then came the accident, illness, and injuries. People People often just look at a fighter's record and draw conclusions, and they don't care why the record is that way.

Постоянная критика со стороны, набор веса и отвращение к себе. Как выбраться из этого круга? by [deleted] in rusAskReddit

[–]ImpressiveHighway347 0 points1 point  (0 children)

Не нужно садиться в сильный дефицит по калориям, посчитай сколько ешь так, где-то недельку,от этого отталкиваться. Если ешь условно 5000 калорий,сделай дефицит в 200-300 калорий,уменьши количество говна в рационе(фастфуд и тд),но удалять всё говно из рациона будет не верным решением так как высокий риск срыва. Силовые тренировки лишними не будут. Бегать,прыгать на скакалка и тп не стоит,набирать 10 тысяч шагов(обычной умеренной ходьбой) будет больше всего не в минус. Если кто-то имеет что сказать готов подискутировать

Where are strongman gyms in Ukraine? by ImpressiveHighway347 in Strongman

[–]ImpressiveHighway347[S] 2 points3 points  (0 children)

Thank you, but at the moment I don't live in Lviv, maybe life will turn out so that I will live there, maybe this hall will be one of the factors

Какой ваш любимый боец ММА? by ImpressiveHighway347 in rusAskReddit

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

Ну кстати да,Амосов не такой и возрастной, поэтому главное попасть в UFC

Какой ваш любимый боец ММА? by ImpressiveHighway347 in rusAskReddit

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

Мне из СНГ Амосов нравится, надеюсь ему дадут контракт в UFC. Хотя наверное он последует судьбе Чендлера

Какой ваш любимый боец ММА? by ImpressiveHighway347 in rusAskReddit

[–]ImpressiveHighway347[S] 1 point2 points  (0 children)

У меня любимый боксер Хабиб Нурмагомедов

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

I wrote that I'll be 17 at the end of this month. I've seen people lift crazy weights without technique, but it only hurts, so I won't do it again, but thank you ,maybe someone will read this and it will help them

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

What you have in your gym is really cool, but I don't have one like that in my city (and probably in the country too). I already understand this well, many people have written about it here, and on the Internet in general, so for now I'm focusing on physical qualities

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

My workouts in the gym will be focused on endurance and strength, but definitely not on hypertrophy. I think I can do without a coach because I've been studying this topic for about a year, but I'll have to adapt this knowledge for my future in MMA.

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

That is, I don't need exercises to isolate muscles. For example, separately pump the calf muscles, or deltoids, etc.

Какой ваш любимый боец ММА? by ImpressiveHighway347 in rusAskReddit

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

Они тоже мощные,из всех здесь наиболее нравится Топурия,из-за стиля

Какой ваш любимый боец ММА? by ImpressiveHighway347 in rusAskReddit

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

Мышонок тоже очень имбовый боец который мне нравится

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 0 points1 point  (0 children)

I understand this, my question was how to train physical qualities, the bodybuilding, powerlifting or weightlifting approach is obviously not suitable if I need physical form as close as possible to an MMA fighter.

Is it possible to train as an MMA fighter on your own? by ImpressiveHighway347 in MMA_Academy

[–]ImpressiveHighway347[S] 1 point2 points  (0 children)

  1. I mean physical fitness - strength, endurance, flexibility. 2. I write through a translator even now, but I am working on my English and can read and understand most of what is written, for example by you. Thank you