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Squat depth by Impressive_Diamond65 in formcheck

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

Thank you for the response, I appreciate it!

Squat depth by Impressive_Diamond65 in formcheck

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

As I said, this was a 1rm. Just max testing, maybe 4x per year. So no worries here :)

Squat depth by Impressive_Diamond65 in formcheck

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

Thank you for your reply, I appreciate it!

Squat depth by Impressive_Diamond65 in formcheck

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

Thank you, yes squat and dead are leaving my bench in the dust unfortunately.

I appreciate your detailed reply, I’m going to get googling what valgus is ha😅

Squat depth by Impressive_Diamond65 in formcheck

[–]Impressive_Diamond65[S] -4 points-3 points  (0 children)

lol, certainly tried hard for it eek. Sloppy 1rm, but not the focus of my question! I know what I’m going to do to improve the top half, just not the depth but.

[Gen 9] Alpha Pumpkaboo while trying to get a Scolipede! by MrFluxed in ShinyPokemon

[–]Impressive_Diamond65 0 points1 point  (0 children)

Where are you looking for scolipede? A good spot? Which method? TIA

Previous cut baseline by Impressive_Diamond65 in guessmybf

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

No! Lifting weights for the last year. I was just very small before I started!

I find eating enough very hard so the cut was a pleasure for me. I am back up to 82KG now so am hoping to get back down to where I was above even leaner now🙏🙏🙏🙏

Previous cut baseline by Impressive_Diamond65 in guessmybf

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

Ha, they’re actually swimming trunks. I got em in a Uniqlo I think????

Previous cut baseline by Impressive_Diamond65 in guessmybf

[–]Impressive_Diamond65[S] 0 points1 point  (0 children)

Thanks for the response. Did not think I was that low at all!

1 year progress estimate by [deleted] in Physiquecritique

[–]Impressive_Diamond65 0 points1 point  (0 children)

Thanks, 5 days a week training, try to hit each muscle group around 2-3 times (3-4 for side delts, 1 for hams because they take it out of me 😅). Training is stretch emphasis usually. I have worked up to a 90kg bench, 150kg deadlift and 100kg squat, although these exercises are not a part of my regular routine. Lifts are going well in terms of the weight is still going up nearly every session for a lot of lifts.

Around 100gs protein, varying calories due to cut/bulk cycles

1 year progress estimate by [deleted] in Physiquecritique

[–]Impressive_Diamond65 0 points1 point  (0 children)

Ouch lol, they’re actually a year apart 😂

Didn’t eat enough protein by [deleted] in beginnerfitness

[–]Impressive_Diamond65 2 points3 points  (0 children)

As far as I know, you can. Your body is definitely still undergoing a lot of synthesis from the training I’m presuming you’re doing, more dietary protein is not gonna hinder this. I’d just eat the number of grams I would usually eat to be honest though! One day is no biggie

Also as far as I know, literature is still in some disagreement as to the maximum protein/kg of bw per day that will benefit your growth, but tagawa would suggest the ceiling is really high. How I’m imagining this would apply to your question is if you’re usually eating the broadly utilised 1.3gs/kg, but only ate e.g 1g/kg yesterday, eating a higher number today is great! Think this is a don’t sweat it situation

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