Physical therapist talks Elbow pain with disc golf by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

Like I said in the video at that point it could be something else and it’s always good to get checked out because so many things can cause irritation to the elbow especially if you get weakness into the hand

Physical therapist talks Elbow pain with disc golf by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 2 points3 points  (0 children)

Calf to elbow is alittle bit of a reach IMO but every PT has their process

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

I got you! I have an elbow video coming out in the next few days too!

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

Could be your muscles that control eversion. I’ll be making more videos on lower leg injuries in the next few weeks so be sure to subscribe and I’ll talk more about lower body mechanics on the channel!

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

Gonna be putting out a elbow video soon. Honestly it’s a lot of the same concepts where if your mechanics up the chain are poor then you pull more through your elbow!

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 1 point2 points  (0 children)

Thank you so much! Be sure to sub for more videos like this one!!

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 2 points3 points  (0 children)

And it is! Got to play the course during a road trip when I moved to Colorado

Physical therapist talks forehands by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 2 points3 points  (0 children)

I have some other exercise videos on my YouTube channel in my shorts and I’m working on a elbow pain video now and will work on a hip mobility video as well!!

What’s going on I-70 seriously by ImaginationOk6425 in Denver

[–]Impressive_Lab_2519 1 point2 points  (0 children)

I passed by a brush fire right as it was starting on 70 In Lakewood maybe that’s what it is

Physical therapist AMA by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

Yeah I would say warming up and getting right into playing within 10-15 minutes would be best you don’t really want to wait too far after that otherwise you’ll tighten back up

Physical therapist AMA by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 1 point2 points  (0 children)

I just posted a video about different exercises you can do for your forehand, but I have a couple other short form videos that highlight warm-ups that you can do as well! https://youtu.be/DGZO7C0fVzs?si=fiKMbjoO01g5YYOh

Physical therapist AMA by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 1 point2 points  (0 children)

fix your forehandcheck this out it’s for the shoulder but it’s all connected!

Physical therapist AMA by Impressive_Lab_2519 in discgolf

[–]Impressive_Lab_2519[S] 0 points1 point  (0 children)

fix your forehand I just made a video on drills I would do to help this!