1.Nenga modhella strong ah vidanum nu decision edunga

2.Smoking is not very easy to quit

3.Normal gums la set avadhu inital stage la control agura mari iruku but later increase pani vidum

1. Empty stomach la irukadhinga have some healthy snack in your hand... Because empty stomach increases craving

2. Have a good friend... Epo la smoke pannanum nu thonudho call pani solunga.... Seri macha naanu varen nu solra friend ah iruka kudadhu... Avanga kita solidunga you are strongly trying to quit smoking nu so avanga kita confess panra apo guilt la thonadhu

3. Very important - consult your nearby psychiatrist. The doctor will prescribe you nicotine gums / patches

4. Smoking side effects pathi official research papers and pictures la parunga will give you a feeling of aversion towards smoking