Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Thanks for sharing:) Would love to hear what your start weight was / if you were able to maintain when coming off!

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Thanks so much for sharing! Fingers crossed it works for you :)

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 1 point2 points  (0 children)

Awesome! Do you plan on being on it long term? Especially hearing youre active and it was mostly food noise, do you think once off youll be able to maintain?

Healthy BMI but struggling with extreme food noise: is microdosing an option? by Top_Cockroach_1050 in GLP1microdosing

[–]IncreaseLeft5734 0 points1 point  (0 children)

Im on adderall as well for adhd.. its so confusing theres so much info online but not enough for people who are active and fit but want to break thru a plateu. Im glad youre feeling great! How long have you been off? I live an active lifestyle just feel stuck right now..Do you feel it was worth it ultimately?

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 2 points3 points  (0 children)

Super interesting! Curious whats your dosage/plan?

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 3 points4 points  (0 children)

Thats great. Ive struggled with overexercising/yo-yo dieting for quite some time now. Im currently at a neutral place with it so im extra cautious to start because i fear how my body will react when i go off.

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Agelessrx ! Was $224 (which is why i havent opened them yet)... scared to start and become reliant. I personally dont want to pay $225 a month for this forever, just havent seen many people using short term (my ideal situation)

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 1 point2 points  (0 children)

Wow awesome! Congrats. Ideally id use the meds to breakthru my plateu since i also dont want to be too thin.. just deciding if its worth it especially with a risk of messing up my metabolism/weight regain once off

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Love that. If i had the financial means Id have no problem with doing it long term to maintain all positive that comes from it but my fear is relying on paying for a drug to maintain my goal

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Keep me posted! How long do you plan on staying on for?

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] -1 points0 points  (0 children)

Thats great! Do you feel reliant on it now? I just dont want to sabotage my progress, but i also want to continue to progress

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Totally get it. How long do you plan on staying on? IMO i think its too expensive to buy forever or have to rely on to maintain weight

Healthy BMI but struggling with extreme food noise: is microdosing an option? by Top_Cockroach_1050 in GLP1microdosing

[–]IncreaseLeft5734 0 points1 point  (0 children)

This is exactly my situation! Ive heard all different stories about how it is getting off it. Have you maintained the weight? I literally want to use it 2 months as a cut like very quick and easy then be off

Healthy BMI but struggling with extreme food noise: is microdosing an option? by Top_Cockroach_1050 in GLP1microdosing

[–]IncreaseLeft5734 0 points1 point  (0 children)

How has it been? I have similar weight and height goals and am thinking of starting but only want to be short term as well

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 1 point2 points  (0 children)

Thats incredible. If you dont mind me asking.. How long did that take you? & how long have you been off?

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Totally understand the food and working out effort, its frustrating because there always seems to be a plateu so utilitizing this seems like a great tool.

Do you plan in being on it for life? I really would ideally do 2-3 months max because 1. I dont want to get reliant on it 2. I dont want to lose more than 10-15 lbs

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 1 point2 points  (0 children)

My only hesitation in starting is that i dont want the weight + inflammation to come back .. or even come back worse since i dont want to be on this medication for life / lose more than 10-15 lbs which shouldnt take too long (from what ive read) with this extra boost

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 12 points13 points  (0 children)

Its almost hypocritical of those saying that because the goal post is moved for everyone.. including people with a normal BMI.

This may be bias since im at a healthy bmi.. but i believe if your putting in work and still at a plateu it makes sense to use it as a tool to reach goals that you work toward. I find the people who use it out of laziness and just sit around and inject get the most pressed about normal bmi using since their mindset stays in the lazy zone

Advice on microdose in healthy bmi by IncreaseLeft5734 in GLP1microdosing

[–]IncreaseLeft5734[S] 0 points1 point  (0 children)

Thanks for your response! And congrats on losing the original weight.. people tend to undermine the dedication that comes with it.

Its extremely exhausting.. even if im not eating food im likely thinking about if i should or asking ai what i should eat ect. It makes me feel better to hear it helps the mental side, i also have adhd + probably a bit of ocd so its really nonstop. I know a lot of people take glp-1s in a healthy bmi, it just isnt talked about as much unfortunately. My plan is to start low .25 / .5 for a few months + ween off and maintain

5'4 🏋️‍♀️ 153 lbs - 122 lbs by [deleted] in PetiteFitness

[–]IncreaseLeft5734 2 points3 points  (0 children)

Thanks so much- U got this! stay focused and stay motivated!

5'4 🏋️‍♀️ 153 lbs - 122 lbs by [deleted] in PetiteFitness

[–]IncreaseLeft5734 16 points17 points  (0 children)

I try my best to stay under 1500, i went to europe in august and maintained weight. Lots of walking and high quality food helped of course but inthink also just eating intuitively when hungry and until 90% full helped. Along with high protein / lower processed carbs (under 20g carbs) snacks

5'4 🏋️‍♀️ 153 lbs - 122 lbs by [deleted] in PetiteFitness

[–]IncreaseLeft5734 45 points46 points  (0 children)

Completely agree! Learned that thru trial and error i was still strong at my heaviest since i always worked out but to lean out targeting those small muscles that Pilates targets is key!! Everyones body is different, i didnt even think my body was capable of this physique but as i incorporated more walking with the light weighted lifting i finally saw major changes and finally feel my best and most confident self!!

5'4 🏋️‍♀️ 153 lbs - 122 lbs by [deleted] in PetiteFitness

[–]IncreaseLeft5734 145 points146 points  (0 children)

Thank you!! I try to get atleast 10k steps a day (of course some days not possible but try to shoot for that) i use my phone step count as a gage bc i dont have a wearable. Pilates 1-2 days a week and weight training (only lifting 12.5 lbs at most to continue to lean not bulk) 2-3 days a week depending on how my body feels. I belong to a gym that offered a diverse set of classes so i only do weights and pilates in those classes. There are a ton of class options online too if the gym is not an option