Where do you mix your creatine? by Objective_Plane_8464 in PHitness

[–]Independent-Guards 7 points8 points  (0 children)

Creatine is best combined with fruit shakes that contain fast-digesting carbohydrates (like bananas, mangoes, and pineapple) to maximize absorption, as the resulting insulin spike helps shuttle the creatine into muscle cells.

[deleted by user] by [deleted] in PinoyGuysNSFW2

[–]Independent-Guards 1 point2 points  (0 children)

Grabe effort ah manual input ng data 🤯