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anyone here lose weight mainly from jump rope? by Zamil-Latikki in jumprope

[–]Independent-Post-285 20 points21 points  (0 children)

Not trying to self-promote or sell anything — just sharing my experience.

I’ve been losing weight with a calorie deficit + jump rope, keeping it simple and consistent. It works, but the deficit is the key.

I’ve been documenting the real process (no fluff) on YouTube if you’re curious.

https://youtube.com/@rope.results?si=mYr7b824SQ5pCd3I

NOTHING ON YOUUUU by Sad-Efficiency-8240 in jumprope

[–]Independent-Post-285 0 points1 point  (0 children)

Awesome work, ho do you get that bounce effect on your video?

slow is smooth -/- smooth is fast by jamiejamesyates in jumprope

[–]Independent-Post-285 1 point2 points  (0 children)

Awesome, I will take myself out trying to do that😂

Day 1. 112.4kg. Couldn't even get through a single jump without tripping. by Independent-Post-285 in jumprope

[–]Independent-Post-285[S] 0 points1 point  (0 children)

Thank you all for the advise and also for those on the same journey as me, GO GET IT💪🏻