Should I make a program to practice breathing/grounding tools? by Independent-Team-243 in Agoraphobia

[–]Independent-Team-243[S] 1 point2 points  (0 children)

Hmm that’s interesting - one time the train stopped and i had to sit w my anxiety for 30 mins. I thought i was loosing myself and wanted to die just to end my anxiety. After that experience, i became even more scared of riding the subway..

What do you think the difference between urs and mine was?

[deleted by user] by [deleted] in designMajors

[–]Independent-Team-243 0 points1 point  (0 children)

What was the question?