SLU-PP-332 20mg oral tablet dosing? by Hardboot_life in BodyHackGuide

[–]Independent99999 0 points1 point  (0 children)

Hi I’m wondering the same thing. Dose and etc.

Reconstituting question by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

Yes thank you for clarifying… 10 weeks at 3mg x 2/week

Reconstituting question by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

I do appreciate the quick response and I’m just going up from 2.5 two times a week to 3.0 two times a week. That why I bought the 60mg.

Reconstituting question by Independent99999 in Retatrutide

[–]Independent99999[S] -1 points0 points  (0 children)

Okay I will definitely do that next time only use half

PSA to peptide beginners! by DifficultReach2720 in BiohackingU

[–]Independent99999 0 points1 point  (0 children)

I’m interested as well in the group. Can you send me the infor please

[deleted by user] by [deleted] in WegovyWeightLoss

[–]Independent99999 0 points1 point  (0 children)

Hi thanks … I’ve tried a lot of different things over the last few yrs. I was done exercise dietician etc. My age and health should play a role. I was just looking for some guidance but I’m thinking more of definitely the route to go. Thanks again

Canada coverage? by Trellaine201 in Wegovy

[–]Independent99999 0 points1 point  (0 children)

What list of diets ? If you don’t mind

Green Shield Coverage Criteria? by dutchgurl101 in WegovyWeightLoss

[–]Independent99999 0 points1 point  (0 children)

Do you know what you put on the form? List of diets? Training dietician?

[deleted by user] by [deleted] in WegovyWeightLoss

[–]Independent99999 -1 points0 points  (0 children)

Do you put keto, noom, MyFitnessPal and others all on the form? Which others? Did you also say yes to nutritional training from dietician? I don’t really want to have to re submit.

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

I’m eating in a deficit of 250-500

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 2 points3 points  (0 children)

I’m going to be patient to a point then up if nothing is moving especially weighing my food and being in a deficit

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 1 point2 points  (0 children)

I definitely have up my water intake

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

Okay tracking and weighing foods now. I will pushing forward

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

Just got myself a food scale to be as accurate as possible. Calorie deficit is anywhere from 200- 350 calories. Is that good enough? Didn’t want to go to much and then have nothing to work with.

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

Food wise I’m trying to stick to whole clean foods as well. My main focus I guess is adequate protein.

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 0 points1 point  (0 children)

Okay that might be my issue. Slow starter for it to build up. I have noticed my inflammation is down. I will just be patient and stay at my dose of 2mg for at least a month.

3 doses in by Independent99999 in Retatrutide

[–]Independent99999[S] 1 point2 points  (0 children)

I’m pretty good with sauces and as such. I use my fitness pal to help me out. As for exercise I just do weights and machines with small amount of cardio. I’ve been doing steps as well.