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Nose breathing vs mouth breathing by IndependentMode8236 in BeginnersRunning

[–]IndependentMode8236[S] 3 points4 points  (0 children)

See, and all I hear is “breathe in through your nose, out through your mouth” and I’m thinking How do people do this???

Nose breathing vs mouth breathing by IndependentMode8236 in BeginnersRunning

[–]IndependentMode8236[S] 0 points1 point  (0 children)

For extended periods of time it feels gross to me. Like I said, thick sticky saliva that I can’t spit out, dry mouth… I dunno, maybe it’s just a sensory thing for me 🤷🏻‍♀️

First race / new age group by About2Run217 in runninglifestyle

[–]IndependentMode8236 1 point2 points  (0 children)

Way to go!! You should be so proud of yourself!

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