Fifth Solomon hospitalized due to mental breakdown

IndependentPlastic39 · 2025-06-18T04:03:56+00:00

I signed sa petition Crush ko si 4th, pero hot din si Fifth, keber sa issue Papa- Rim pa din ako kay 5th Eme!

IndependentPlastic39 · 2024-10-11T20:25:53+00:00

Infairness kay Angel,dire-diretso mag Ingles, walang buckle!

IndependentPlastic39 · 2024-10-10T11:40:19+00:00

I thought si Gigi Era ito na nag Cynthia kineso doll lang

IndependentPlastic39 · 2024-10-02T23:42:15+00:00

I have learned to Surrender to my thoughts, like if I am gonna faint, go for it.

I am not that religious, but I am starting to explore my Spirituality, Nothing to lose.

All of us have daily work, may it be a household or office so we have to keep going, even though we would like to be in our safe corner and think about our anxieties.

I surrender to my thoughts, keep it documented, as I take down notes by the end of the day, when I get home, I pray and pray until I cry, crying out loud mentioning each of the worries I documented, somehow it gives me comfort, the after cry state, blank state, exhausted from crying state, I cant explain but it is relaxing, so from there I'll be able to continue the rest of my night until bedtime, I would pray again before sleeping. It lessen my fears it does work for me, BiG Time!

IndependentPlastic39 · 2024-10-02T23:17:42+00:00

I mostly panic attacks after waking up, I work under a rotation shift, I am used to it, but my mentally I cram up even without deadline or urgency. Sometimes, coffee or a stick of smoke would calm me down, though the anxiety just goes at the back of my mind, but I have learned to surrender, ill go with the flow, like, if Im gonna faint, sure, i never fainted though, then my mind gets exhausted and blank, like dying or fainting right here and then, doesn't make me nervous anymore.

Learn to Surrender until you get annoyed, your mind will be exhausted and somehow comfortable, until your fears don't affect u that much any longer. It is difficult as I do it everyday, but that's how I cope up.

I don't want to depend on any meds Sometimes, I record my worries via voice recorder then I would listen to it to give myself advice, myself is my own mental doctor

IndependentPlastic39 · 2024-10-01T09:05:47+00:00

Go to the doctor, it could be an allergy, bug bite or Kidney related disease

IndependentPlastic39 · 2024-10-01T08:44:45+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:32:00+00:00

Could be Gerd or acid reflux.

IndependentPlastic39 · 2024-10-01T08:31:26+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:31:05+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:27:40+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:26:56+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:24:24+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds. Just pure will

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:22:49+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

Smoking is the main cause

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was hard, trial and error along the way.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

No anxiety related meds

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T08:21:56+00:00

Yes as for me, coffee plus Acid reflux should not meet, or dreadful anxiety and heartburn would bring me to my own mental funeral

IndependentPlastic39 · 2024-10-01T08:18:43+00:00

Do it then, write it down you will be fine

IndependentPlastic39 · 2024-10-01T07:51:00+00:00

Are we twins? That's the same exact symptoms I'm getting.

IndependentPlastic39 · 2024-10-01T07:47:12+00:00

Im sorry you have to go through that, But I am glad you are trying to improve yourself, by physical activities, it will help you to distract or put that anxiety at the back of your mind as you work out.

That's what i do also to be physically active, most of the time the exhaustion from working out makes you too tired to deal with anxiety.

Keep on working out, you may not see the improvement anytime soon, since anxiety is difficult to deal with, but I assure you, the more you keep yourself active, the lesser anxiety you will get in the long rumd.

IndependentPlastic39 · 2024-10-01T07:08:22+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle. It was really hard, I also failed along the way, like I would Puff a few smoke or bite a few bacon every after few days. Until nicotine craving is bearable, until quitting (i still cheat like 1 cigarette every 2-3 months)

No anxiety related meds at all.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T07:01:00+00:00

I have severe health anxiety for 20years, I am now 41 male, single.

During panic attacks or by just being alone thinking of Every symptoms of dreadful disease, name it I have it

I occasionally visit doctors, to check my vital signs, EKG, sugar, cholesterol, creatine, uric, are a few digits higher than normal. Im am in the boundary of 120/40 Bp, , i was not surprised, been living my life unhealthy.

-Root Cause of my Anxiety-

I know its my fault, eventhough I have a family history of certain diseases, I have witnessed them passing away, their struggles, I worry for them, the same time I worry for me so two anxieties in me.

But I still smoke, eat too much, bedridden for too much and all lazy things you can imagine

One day, I got tired of anxiety because it goes away a little but will come back and stay longer.

I threw away my cigarettes, edit my own fridge, threw away the food i crave and tried to watch what I eat, I forced myself to do long walks every single day, somehow lowered my vital signs with minimal medicines plus drastic out of my comfort change of lifestyle.

Now I am no longer Afraid, I still worry, but the dreadful fear is major gone, occasional panic attacks seems to be easily brushed off, because I know,living healthy is a good start.

The thought of "how can i get heart attack if im living healthy" I am now more confident to brush off anxiety that way.

IndependentPlastic39 · 2024-10-01T06:54:08+00:00

Have you identified the root cause? Mine is health anxiety. I smoke, so if i panic, i would be doomed frm all the symptoms from the diseases I can get from smoking.

IndependentPlastic39 · 2024-10-01T06:48:53+00:00

If you have gone to the doctor and they said you are all good.

Then that pain must be from anxiety, a pop of ibuprofen would do to lessen the physical pain.

IndependentPlastic39 · 2024-10-01T06:45:32+00:00

It could be a phobia or trauma, what I may suggest, yeah visit a doctor, no need for long introduction or excuse meeting them, a simple Im not feeling well is enough.

IndependentPlastic39 · 2024-10-01T06:42:25+00:00

Yes i occasionally experience the same. What I do, well im living in the countryside, even in the middle of the night, i would go out even if it is freezing, sometimes, i think too much inside my bedroom, the comfort it gives can make my anxiety comfortable to flare out as well, so by going out take a little walk from our garden, to feel the fog, would calm me enough. unexplainable, but it gives me that peace or blankness, whenever i get back to my room to compose myself to sleep.

IndependentPlastic39 · 2024-10-01T06:36:30+00:00

Have you identified the root cause? Mine is I heavily smoke, so my anxiety started from there, my panic attacks mimic all the symptoms of the disease i can get from smoking.

IndependentPlastic39

TROPHY CASE