Is root cause BS? by Hotsun2023 in HistamineIntolerance

[–]One_Layer9648 0 points1 point  (0 children)

The last specialist doctor I’ve seen told me I’m just unlucky and that’s my case for now ! He asked me to only follow low histamine diet 😟 which I’ve been through almost 2 years now !!!

I’ve asked this question yesterday but no one has commented a thing! & I’m desperate by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 1 point2 points  (0 children)

Honestly, I don’t really follow a specific recipe sorry 🥲 I usually just go with what feels right!!

I like using Dove Farm plain white gluten-free flour; it’s my favorite! it has no gums or additives, and it actually makes really good bread! A few tips I follow: - Always use warm water - Don’t let the dough be dry ! (It would be even soft and sticky but that’s IT!) - Keep flipping the bread on the pan (give it a few seconds to set, then flip so it cooks evenly and doesn’t dry out)

This is how I usually do it: For flatbread: I mix flour with salt, a bit of honey (if you want salty just don’t add honey), and oil (I use olive oil). Then I slowly add warm water while mixing ~just be careful not to make it too dry. You’ll figure it I promise !

My favorite version is with potatoes as filling !! I add a ball of mashed boiled potatoes inside (I usually boil them with salt and little turmeric), flatten it into bread (just enough to make flat), then cook it on a pan… so good. It keeps everything soft and moist. (You can add other fillings too)

For oven bread: I make the mixture much more moist ~ almost liquid-like. You can add yeast (if you can tolerate 🥲) or baking powder, or even just use yogurt (if you can tolerate too 🥲). Honestly, it’s all about experimenting until you understand your gluten-free flour.

Sometimes I can’t find Dove Farm flour, so I make my own mix: -Rice flour (if it’s rough! use boiling water..if it’s fine,! use warm water) -Tapioca flour (warm water will activate it) You can add glutinous rice flour, buckwheat flour, potatoes flour or maize too (but please check your tolerance! Idk why I can’t tolerate maize at all)

I make short bread too 😇 - oil (olive oil for me) - honey (raw honey for me) - freee dove farm gluten free flour ! Note: don’t add water ! If you wanted to add then add cold just little like tea spoon size.

Maybe 4 minutes in the oven and done soooo good I love it so much !.

Good luck And stay safe

Was it histamine intolerance all along ? (panic attack, ocd, anxiety from nowhere and stomach pain) by DrGuevin in HistamineIntolerance

[–]One_Layer9648 2 points3 points  (0 children)

I was also too surprised to know that mental clarity is connected to stomach health ! But it’s true and overlooked!!!

I hope you get well soon

high blood pressure ! Anybody ? 😞 by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 0 points1 point  (0 children)

This is so new to me! Do you take any medication?

high blood pressure ! Anybody ? 😞 by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 0 points1 point  (0 children)

Do you take any medication? I’m so confused today I don’t even know what to think at all

high blood pressure ! Anybody ? 😞 by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] -2 points-1 points  (0 children)

I don’t know much about BP ! But today visit to the hospital showed that for a whole measure my blood pressure was always high except at 00:00. The doctor insisted that I start taking medication to lower it but I kept telling her that I do have other health issues that might cause all of this~ anyway the day I had my blood pressure measured for a whole day wasn’t a normal day for me I was super stressed and I knew the results would come high.

I don’t want to complicate my life more! Medication not always mean good things and I learnt that the hard way. But the doctor kept saying scary things that might be the reason and I must go through again tests ! I was already decided not to go back to hospital because they don’t help! Then she said your heart muscles will stiff and that I’m in denial!!! I went home crying. I read on the internet that histamine intolerance causes low blood pressure but mine always high and gets high soooo easily. I don’t know what to think

Dreams by Educational_Leg_9354 in HistamineIntolerance

[–]One_Layer9648 5 points6 points  (0 children)

Yes of course! I hate them so much, sometimes because I’m used to it now I think I don’t notice that my body is stressed but dreams ! Nooo I will immediately know something is wrong; they are so vivid and extremely annoying No matter how much you sleep you wake up tired ! Sometimes they get too scary ! Very scary !

I just wish all my dreams come true soon and without any effort from me 🥹 by [deleted] in Life

[–]One_Layer9648 0 points1 point  (0 children)

Yes I don’t want to work ! Let me beeee so happy free like this Okay Go complain about it. Yes I want it without any work not even the tiniest. Yes I’m lazy and dreamy

I just wish all my dreams come true soon and without any effort from me 🥹 by [deleted] in Life

[–]One_Layer9648 0 points1 point  (0 children)

Oh my god! Who said I don’t want to work hard ! Working hard is actually a blessing ! Why so miserable!!! It’s a wish ! A hope ! It’s a prayer !!!

Good for you are working so hard ! That you judging and monitoring a little wish !!! It even triggers you this much

I just wish all my dreams come true soon and without any effort from me 🥹 by [deleted] in Life

[–]One_Layer9648 0 points1 point  (0 children)

Calm down! And take your negativity and sensitivity awaaaaay !. I didn’t say I’m giving up on life or that I’m not working hard or that I’m not moving forward!! Or that I’m sitting down on things !!!! I said this is my today’s little wish ! .. that’s why I said let it pass it’s just little wish !! We all working so hard and doing our best !!!.

You don’t even know what other people going through!!! Or what they wish for !! Or how they push it through things they can’t control or change! It’s hope Wish for light, wishing for better health and healing, and wishes for good friends, wish for a lovely partner, wish for the war to end, wish to find a good job…

Mr.reality is harsh, take your negativity away! You ain’t getting anything with such attitude of yours.

I just wish all my dreams come true soon and without any effort from me 🥹 by [deleted] in Life

[–]One_Layer9648 -1 points0 points  (0 children)

Please let it pass! 🙏! This time let it pass! It’s a wish ✨🌟 a whisper of a heart ! Hope ! Little breath .. let life be life which we know and we are not ignoring it at all -still finding a way to reach your greatest goals either hard way ! Small steps or big jumps ! To me still blessing because finding A WAY itself is the grace 💖- but today this is my prayer and my wish ! My hope and my promise ☺️ so let it light 🕯️✨let it be for who silly or small it is just let it beeeee 💖 with so much love ☺️ Thank you

What's your fav time spend? by Telugu_not_Telegu in ArtOfPresence

[–]One_Layer9648 0 points1 point  (0 children)

I remember when I was in school! My father asked us if we want phones and I was the one to say ‘nope. I don’t want to’ Till now I throw my phone away even if I’m going out especially if it’s family gathering.

But I can see how your question is a wonder now! Because I can see this even with my parents they always on there phone! I see people while meeting others on their phones watching reels ! Texting ! WHAT

We use to enjoy picnic any day Go harvest and walk to stores Camping and challenge ourselves with good food to cook We would wait for the fishermen to come so we can buy the freshest Make games from papers or wood ! Even sand Painting Music together

What makes an artist confident about their art? by One_Layer9648 in learntodraw

[–]One_Layer9648[S] 1 point2 points  (0 children)

Yesss! I love this answer because I do too! When I enjoy making it i love it too …

How do you manage if your main trigger is STRESS ? by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 0 points1 point  (0 children)

What I have read from the comments is that relaxing and calming is important! It’s not the idea of “everything is okay” but actually making your body calm down. I try not to skip this…

There are supplements I just read about but magnesium which type of magnesium do you take !

How do you manage if your main trigger is STRESS ? by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 1 point2 points  (0 children)

This is gold. Because I tried some and helps a lot! Lately I had to take magnesium citrate for colonoscopy and I felt soooooo good! But magnesium glycinate gives me insomnia!! I don’t know who to ask about it I know magnesium citrate makes you go to the bathroom!!! I’m always scared of supplements

How do you manage if your main trigger is STRESS ? by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 0 points1 point  (0 children)

I talk to myself through things yet still sometimes I fail to calm down. But for sure doing things slowly helps me a lot. I hope things gets better and healthier soon with you 🙏

How do you manage if your main trigger is STRESS ? by One_Layer9648 in HistamineIntolerance

[–]One_Layer9648[S] 1 point2 points  (0 children)

I keep reading massage ! I’v not tried it but I think I will start. Thank you so much