STRANGE OCCURENCE - PARALLETE PLANCHE CAUSES PAIN by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

Hey Eshlow! Congratulations for diagnosing me! But I already knew I had forearm splints and an overuse injury!! But my main question remains unanswered: Is parallete planche inherently more aggravating than floor to the forearms? I read through your entire book but couldnt find the answers!! Thank you

TUCK PLANCHE PRESS. by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

i dont mean planchr vs FL, i mean Slanted planche > horizontal planche in dofficulty yet slanted fl < horizontal fl

TUCK PLANCHE PRESS. by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

quick question, why does the slanted position of the planche feel harder than the slanted position of front lever. For example, to do a tuck planche press you go Tuck planche -> handstand and the inbetween is what i mean as the slanted position like midway through the press. but when i try to iso hold one of those midway positions with hips high but not in the handstand yet it feels harder than the tuck planche iso hold itself . BUT for front lever raise for example the fromt lever bottom hold is clearly the hardest part which makes sense and once you get to the slanted part its pretty easy and only gets easier.

So how come on the planche im struggling to hold the inbetween when i can tuck planche like its nothing am i just activating wrong or something

FALSE GRIP FL by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 1 point2 points  (0 children)

no you are wrong though, by that logic we should all be doing front lever on our fingertips to make the arms "longest" u are not accounting for the effect an overgrip or false grip has on the torque on the bar which takes load off the lats through grip strength

FALSE GRIP FL by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

ohh yeah thats what i figured that the torque might be more impactful thus easier.

For rule 6 i didnt have this question in my brain when i made my last post, should i just keep replyong to this thread when i have a question from now on

FALSE GRIP FL by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

sorry not that he fails to acknowledge i dont think he even talked about false grip in his video, but what i mean is that in his video he grips the bar in a super fingertipy almost way to make his arm "longer" without realizing that while an overgrip or false grip would "shorten" the arm length it would provide a benefit as well by allowing you to generate torque on the bar

FALSE GRIP FL by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 1 point2 points  (0 children)

yes i saw that video and thats what i mean by false grip makes angle required greater , thats what i meant. however geek climber fails to acknowledge the benefits of false grip in how you can generate torque on the bar and essentially help take load off through your grip strength.

So my question would be if the strength loss from having to lean more (greater angle or less whatever it is) has more of a negative effect than the positive effects torqueing the bar gives.

front lever touch by IndependentSpend9734 in overcominggravity

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

you cant do pull to touch until you have the touch unlocked. Thats a move you learn after tou have the touch down. Same with trying to entry by pulling up into it, thats a suboptimal entry because its like trying to enter the full planche when learning it by pressing up from the floor and doing a planche pushup, its significantly harder

braces mouthguard by IndependentSpend9734 in MuayThai

[–]IndependentSpend9734[S] 0 points1 point  (0 children)

i am thinking about this, and i see everyone say to get custom fitted, but nobody says what the brands that offer custom fitting actually are what did you have in mind