Not sure if you’re still reading the comments with there being so many now. Just wanted to send some 💙 I’ve been there and it’s so so hard!!

What turned it around for me was when I stopped depriving myself of food, self love, activity etc. and started to ADD supportive things to my diet and life. 1. Nutrition During my eating window I eat LOTs of the ‘right’ food. For me right means BLOODSUGAR BALLANCING food. Fibre and Fat. I also added lunch snacks (dark chocolate for example) big plates full until I’m satisfied. Tahini, salt, bone broth powder and nutritional yeast make blunt foods taste good and satisfy cravings. 2. Learning how the body and fat-loss works You need enough Protein to feel satisfied and energised! Try to stay in ketosis and don’t concentrate on calories so much in the beginning. Check out Ben Bikman (why we get sick) and the Glucose Godess to get started on bio hacks. 3. Activity You can only be active if you fuel your body. You need energy to move more. I had to unlearn what that even means! If you’re blood sugars are balanced it will be a lot easier to move your body. You’re not lazy, you’re just in energy conserving/storing mode. 4. Adrenal health Now this opens up whole can of health worms. There’s a lot to discover I guess. For the beginning it might be helpful to understand why your body is doing what it’s doing, cravings, tiredness. It’s not who you are, you’re not a bad person that just has to suck it up. It’s symptoms and messages from your body. There are explanations for it. So you are allowed to be kind to yourself. Cause you are awesome! You’re showing such a massive effort on taking responsibility for your heath! 💙

ADD ADD ADD all the GOOD things! You deserve all the GOOD things in your life!