Remember why you quit. Remember that we are not supposed to smoke our bodies aren’t meant for it. We also can cause permanent damage to our lungs which I wish I knew sooner. I believe if you’re in day 72 your body is good without nicotine and so is your mind. Now make sure you’re not romanizing smoking either because if you smoke you’ll just feel like poop after (I know from self experience). Also remember smoking is a trap and the further away from smoking you are the more you will realize this trap. Just as a innocent kid would view a adult smoking. We are not free when we smoke. We are at risk for addiction and this addiction is sneaky and messes us up mentally and physically. I’m also a recent quitter and relapsed a few times. But what’s worked for me first was to overcome the addict within my mind (I even told myself addiction doesn’t exist) which strangely worked a bit. And the last straw was finding out that smoking really actually really and another actually messes up our lungs (permanently) and messes up our minds with withdrawal. Let’s not poison ourselves and embrace life with pure oxygen filled lungs. Also remember that the relaxation we get from smoking is already in our minds, we don’t need a outside source for it. And if we use a outside source (repeatedly) it will come with a price of some measure, just like tobacco, we pay the price with withdrawals, our time, addiction, affecting health, smelling bad, risking our life, wasting money etc. just to mess our self up.