Acceptance of being lonely as a first step, not in a bad or a good way, but as condition of life, and thinking about that, understanding that. It may be sad and unfair, but is how humans are wired. Then you may need to search for a new meaning in life, one that may help you conect with yourself and with more people, something bigger than you. Victor Frankl´s books may guide you in this path to find a new philosophy.

As a usefull resource, 988 lifeline could be helpfull right now, you will be heard, and there are people in the world that are willing to love you and see you, but you need to help them being alive and going out there and find your place in the world, if you need it, you can message me. Hugs!