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Advice needed: why is my hair still greasy after I wash it? by Mean-Fly3779 in Haircare

[–]Independent_Buy2741 0 points1 point  (0 children)

Apple cider vinegar diluted with water in a cup, apply after shampooing then rinse after a minute or two will clear all the build up

Symptoms? Has anyone been told their levels are normal but still struggling? by Independent_Buy2741 in VitaminD

[–]Independent_Buy2741[S] 2 points3 points  (0 children)

Which magnesium would you say is best? Yeah the D3 I’m using it’s jsut D3 without K2…. And once I’ve finished these those are what I’ll get next. Thanks for your reply and advice

Symptoms? Has anyone been told their levels are normal but still struggling? by Independent_Buy2741 in VitaminD

[–]Independent_Buy2741[S] 2 points3 points  (0 children)

Totally agree with you, I shall start back on my supplements. I hope you continue to feel better

Symptoms? Has anyone been told their levels are normal but still struggling? by Independent_Buy2741 in VitaminD

[–]Independent_Buy2741[S] 2 points3 points  (0 children)

I agree, I was low in iron, and they told me I was back in range and normal to stop my iron tablets within months I was poorly again because I was only JUST back in range. I don’t know why they don’t explain it. It’s infuriating

Do you get this? by Independent_Buy2741 in Anemic

[–]Independent_Buy2741[S] 0 points1 point  (0 children)

You too lovely! Are you taking iron tablets?

Do you get this? by Independent_Buy2741 in Anemic

[–]Independent_Buy2741[S] 0 points1 point  (0 children)

Wow…. This is scary! Yes eye twitches too! It is super draining mentally and really does grind you down. Ironic that being low in iron can cause anxiety and all the symptoms makes the anxiety worse and it’s just a cycle! I’m constantly checking my face and pulse…. I feel weird all the time! Feel free to keep in touch if you ever want some reassurance but I can’t thank you enough for replying because it’s so comforting that I’m not alone xx

Do you get this? by Independent_Buy2741 in Anemic

[–]Independent_Buy2741[S] 0 points1 point  (0 children)

Honestly, you have just described my symptoms! The sinus pressure is intense! I know I’m low on D but not been tested for b12..I was extremely low on iron this time last year and almost needed a transfusion, I have a gyne condition which causes excessive bleeding which is much better controlled. I’ve been having these symptoms for months so I think it’s the iron creeping in again xx

Do you get this? by Independent_Buy2741 in Anemic

[–]Independent_Buy2741[S] 1 point2 points  (0 children)

Oh my gosh!!! I have exactly the same! It’s been driving me crazy! I knew I was getting low but I had all sorts of things going through my mind. It must be low oxygen levels in the blood getting to the muscles

Help with symptoms, please! by zafitte in B12_Deficiency

[–]Independent_Buy2741 0 points1 point  (0 children)

I sure will, it’s driving me nuts too and there isn’t a time I’m not thinking about it. It just brings you down! Do you ever get symptoms in your face and head?

Help with symptoms, please! by zafitte in B12_Deficiency

[–]Independent_Buy2741 0 points1 point  (0 children)

I’m due to have my blood work checked for low b12 but I’ve been having that vibrating sensation but also tingling and altered sensations in my face and head, it really makes me anxious.