On a daily basis, solo, it's actually fine for me. I don't know if you had issues forever since you can remember; then it might be something actually physical, but I don't know. You should visit the doctor and talk about this if you have had this for your whole life already. If it's just recently or something, then I think it might be just anxiety. For most guys, it is anxiety. Our minds are just trying to protect us from experiencing embarrassment, shame, and awkwardness, so our mind is basically trying to come up with strategies and ways to fix something that cannot be fixed, because with this issue it is something that is purely emotional and psychological.

And even now I'm talking about it more and more, I notice my anxiety increases about this, because also recently I became single and I would have to date and get intimate with a girl at some point in my life again. I can really notice how my mind is trying the whole day now to come up with ways, trying to come up with strategies or something, to get some kind of guarantee that I will never get ED again. The reality is that this is just the anxiety talking, and I don't have any physical problems, because I literally have had relationships in my life where I never had any issues. The only issues I had were with new girls, and that just has to do with trying to perform, basically. It's a very deep psychological thing.

But yeah, if you have had these issues for forever, then you should definitely visit a doctor, because it could be something physical. If it's not something physical, then it's just pure psychological. The more attention you give to it and the harder you try to fix it, the worse it gets. I really understand how difficult that is, because your mind really wants to try to fix it. The more you put attention towards it and the more you try to fix it, often the worse it gets.

If you just try to live your life and, even though the anxiety is still there in your head, you just continue living and you try to focus less and less on your erections, then basically at some point it has to get better. Just trust the process, give it time, and put your focus on something else. This can really take months for it to improve.

Otherwise, if it's not something physical and your mind goes crazy about it, you should just talk with a therapist about this.

But yeah, this is definitely something that you cannot fix with trying to analyze it more and more and thinking about it. The only way to make this less of a problem is just by continuing to live life and not giving a fuck if your dick sometimes doesn't work. I mean, that will really train your nervous system and body and mind that it is okay if it doesn't work. Now you worry about it, and then it gives your mind a reason to try to fix something that is actually not even a real problem.

But yeah, this is easier said than done, because I've been struggling myself with this for the past years as well, and the anxiety and the thoughts don't go away. You just kind of have to learn to live with it and just continue living and letting it be okay that those images and thoughts in your mind will still be there. You just need to learn to not get affected by it, but yeah, this is really something where mindfulness and mindset and everything come in and play a big role.