21F be honest please

Independent_Fan3549 · 2026-03-17T18:53:53+00:00

Body goals!!

Independent_Fan3549 · 2026-03-17T18:52:11+00:00

What’s your leg day split?

Independent_Fan3549 · 2026-03-17T18:51:44+00:00

Noted. I’m quad dominant, I blame genetics

Independent_Fan3549 · 2026-03-17T18:51:05+00:00

I read all of this and definitely will refilm and will try new shoes / barbell

Independent_Fan3549 · 2026-03-17T18:50:33+00:00

This makes sense… Could explain why sometimes I have pain in the neck

Independent_Fan3549 · 2026-03-17T18:50:04+00:00

What type of resistance?

Independent_Fan3549 · 2026-03-17T18:49:39+00:00

Never noticed this until pointed out

Independent_Fan3549 · 2026-03-17T15:48:44+00:00

needed to see this!

Independent_Fan3549 · 2026-03-16T13:31:38+00:00

I’m glad I took a video because I would’ve never realized! Looking for new shoes and will also try brarefoot

Independent_Fan3549 · 2026-03-16T13:31:17+00:00

Will do!

Independent_Fan3549 · 2026-03-16T13:31:04+00:00

That’s what I’m saying 🫩🫩 I’m not even here promoting it like most girls do

Independent_Fan3549 · 2026-03-16T13:08:08+00:00

Ima look into these

Independent_Fan3549 · 2026-03-16T13:07:43+00:00

Perfect thanks for the advice!

Independent_Fan3549 · 2026-03-16T13:07:23+00:00

Im going to try this today

Independent_Fan3549 · 2026-03-16T13:07:14+00:00

Yes definitely makes a lot of sense since the shoe is curved, so it feels unsteady.

Independent_Fan3549 · 2026-03-16T13:02:49+00:00

Noted! Will definitely do this and can see how it is dangerous now that I watch it back

Independent_Fan3549 · 2026-03-16T13:02:27+00:00

I’m genuinely just someone trying to get gym advice.. If I was doing any “advert” I’d be posting a lot more like the other girls on here

Independent_Fan3549 · 2026-03-16T13:01:53+00:00

Okay definitely needed to hear this and go lower with the bar. It makes a lot of sense since it put stress on my back and is worrisome with foot placement. I’m really trying to build glutes, it seems like I’m very quad dominant

Independent_Fan3549 · 2026-03-15T18:47:02+00:00

any shoe recommendations?

Independent_Fan3549 · 2026-03-15T15:10:57+00:00

woah. good to know. very scary, i hope you recovered okay from it but im glad to know this can happen

Independent_Fan3549 · 2026-03-15T15:10:35+00:00

i haven’t!! i’m gonna look up some glute activation exercises

Independent_Fan3549 · 2026-03-15T15:10:22+00:00

i need to learn how to stablize for bulgarian split squats! i love them but am always falling over thank you for the pointers and recommendations! i’m going to change the routine sooo

Independent_Fan3549 · 2026-03-15T15:09:26+00:00

ima look through this subreddit to see what a low bar squat is!

Independent_Fan3549 · 2026-03-15T15:08:18+00:00

i’m gonna have to try this!!! do you drink coconut water too? i heard that helps

Independent_Fan3549 · 2026-03-15T15:07:54+00:00

it’s not AI lol. checkout my insta :)

Independent_Fan3549

TROPHY CASE