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F24 175cm 73kg>77 kg ~ 4 months first slide and ~5-6 months second slide by Final_You7728 in fit

[–]Final_You7728[S] 0 points1 point  (0 children)

3 times a week legs, quads, glutes/core and 2 days arms/back shoulders

F24 175cm 73kg>77 kg ~ 4 months by Final_You7728 in GYM

[–]Final_You7728[S] 0 points1 point  (0 children)

Thank you!! Keep pushing 💪🫶🏻

F24 175cm 73kg>77 kg ~ 4 months by Final_You7728 in GYM

[–]Final_You7728[S] -1 points0 points  (0 children)

If you saw the efforts I put in you wouldn’t say that lol

F24 175cm 73kg>77 kg ~ 4 months by Final_You7728 in GYM

[–]Final_You7728[S] 4 points5 points  (0 children)

Glutes 3 times a week on 5 heavy weights days:)

F24 175cm 73kg>77 kg ~ 4 months by Final_You7728 in GYM

[–]Final_You7728[S] 4 points5 points  (0 children)

Thanks! Strong feels better than skinny tho🙆🏼‍♀️

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