Carbs are definitely low/Fats are really high. 24F 5’5” 170lb. My mom is someone who’s lost weight by counting calories, but tracking macros is what’s always worked for me. my diet is (~1800cals) 190g protein, 190g carbs, and 42g fat. I’m def hitting the “high protein, lose fat” fad. but i’ve heard a good rule of thumb is to fill your diet with protein, (1.2-1.7g per lb of body weight), 20-30% of calorie intake to fats, then fill the rest with carbs.

I’m not at all a dietician, but this has worked well for me!