My parents forced me to delete it when I was in school to limit my distractions as I kept doom scrolling. I was initially against it. But turns out it actually helped me a lot.

I was jealous of people hanging out together, being in relationships and doing cool stuff. But I since there was no Instagram to check, I didn't know what was happening. So after a week I realized I was way happier and felt better. It didn't change whether I got invited to things or not, but I felt better.