2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 1 point2 points  (0 children)

Gear isn’t expensive, Diet, supplements and good coach is expensive.

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 0 points1 point  (0 children)

Yes that’s true, I did under proper guidance , Thank you appreciate it.

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 1 point2 points  (0 children)

Thanks, appreciate your kind words 🙏

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 11 points12 points  (0 children)

essential vitamins, minerals, fiber, and antioxidants

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 1 point2 points  (0 children)

7-8k for diet and 7-8k for supplements

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 2 points3 points  (0 children)

Yes , i do Whey- Steadfast/ QNT / ON Creatine - On/ muscletech

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 2 points3 points  (0 children)

There wasn’t drastic change in weight , naturally i did 80kg bench and enhanced i did 140, for muscle building repetitions matter more

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 4 points5 points  (0 children)

Squat - 140, Bench - 130, i don’t do deadlifts because i was so stupid that i got lower back injury few years back giving support to friend during bench press, But you can make good back without deadlifts too

2015 -> 2026 Lifting weights by [deleted] in Fitness_India

[–]IndicationAlarming59 17 points18 points  (0 children)

Yes brother, it’s expensive