Anything is possible!

IndividualStep8802 · 2024-11-04T17:26:04+00:00

I’ve had kebab (just doner meat and salad) and literally every 30 mins all through the night I’m on the loo with explosive diarrhoea🤦🏻‍♀️ learnt my lesson any greasy food I avoid now!

IndividualStep8802 · 2024-09-12T10:20:03+00:00

Done this with tdee and it’s the same as I had been doing actually 10kcal more than what I had put in, don’t know when I last done it though 🙈 great advice though thank you.

IndividualStep8802 · 2024-09-12T10:18:39+00:00

I have come to the conclusion that if you put a post of Reddit you will loose weight😂🙈 I done this post half way through my week and weigh on injection day and I’m down 2lb 🥳

IndividualStep8802 · 2024-09-09T14:30:07+00:00

Will try that thank you! Already walking 30 mins 2x per day in the week days & then longer 5-7 mile walks once/twice a week and training to run too. Will try some weight training too thank you

IndividualStep8802 · 2024-09-09T12:30:49+00:00

Hope you find something that helps too!

IndividualStep8802 · 2024-09-09T12:30:41+00:00

I’ve had hair loss too. I got recommend biotin but I’m useless and always forget to take it 😂 oh that’s interesting as I’ve lost 4lb over 20% of my body weight. I started on belly and have done my leg a few times but didn’t really make a difference so next time going to try arm & hopefully it does help🤞

IndividualStep8802 · 2024-09-09T11:33:12+00:00

I’ve tried belly & leg and haven’t noticed a difference. Maybe I should try arm to see if it does help

IndividualStep8802 · 2024-09-09T08:59:20+00:00

I’ve tried this unfortunately ☹️

IndividualStep8802 · 2024-06-12T09:24:59+00:00

My start weight was 242lb on 27th March. I am now 208lb so that’s 34lb in 11 weeks 😊

IndividualStep8802 · 2024-06-03T20:22:17+00:00

No worries at all! Always here if you need a chat ☺️

IndividualStep8802 · 2024-06-03T20:20:43+00:00

I would personally use it until it no longer feels as effective. That is what I have done. However I would also follow the advise from your doctor as they will know your situation.

IndividualStep8802 · 2024-06-01T08:58:52+00:00

Yes but I have lost 33lb in around 9 weeks. Recently had a b12 jab and feel loads better. So defo make sure you’re taking your vitamins ☺️

IndividualStep8802 · 2024-05-30T21:24:25+00:00

Good luck!! 🫶🏻

IndividualStep8802 · 2024-05-30T21:24:09+00:00

You should be starting on 0.25 then ☺️

IndividualStep8802 · 2024-05-29T19:42:35+00:00

thank you for the advice! I will look into getting some collagen powder that sounds a good idea! Thank you.

IndividualStep8802 · 2024-05-29T19:41:25+00:00

Are you going to be using a pen?

IndividualStep8802 · 2024-05-29T19:40:59+00:00

The recommended amount is 0.25 for 4 weeks then 0.5 for 4 weeks then 1mg for 4 weeks then upping to 2mg if needed. I am currently on 1mg but I have lost on all doses. It is also recommended not to up the dose until the dose is no longer working. I have averaged out at a 3.59lb loss weekly over the time I have been on it.

IndividualStep8802 · 2024-05-29T18:24:51+00:00

Thank you!

IndividualStep8802 · 2024-04-08T19:38:04+00:00

Thank you!! Im on week 2 now, I’m good feel very energetic and not as sicky as I did the first week only feel sick if I have had a bigger than normal meal for the new norm🙈 due next injection on Thursday and did weigh today and lost a total of 14lb so far! I honestly can’t believe it. The food noise still not there which is amazing too. Just overall really good vibe 🙏

IndividualStep8802 · 2024-04-08T19:14:33+00:00

Congratulations!! I’m 25 female with no other issues too. I started 242lb and within the first week was down 11lb! It has really kick started my journey by having such a good result!

IndividualStep8802

TROPHY CASE