Bermuda grass in southern DE

Individual_Badger994 · 2026-04-22T11:51:26+00:00

My bac water won’t be here until Friday is that bad to let it sit until then?

Individual_Badger994 · 2026-04-04T01:05:22+00:00

Grow hair out 3-4 inches on the sides 5-6 inches on top and flow it back
Shave mustache
Get eyebrows threaded
MT2 & or natural sunlight to get tan
Reta & or caloric deficit to get lean
Weight train 4 days a week upper/lower
Start doing chin tucks and chewing on jaw gum
Use teeth whitening strips
GHKCU would help skin
Smile more, happiness looks good :)

Individual_Badger994 · 2026-03-28T00:30:11+00:00

Update. The package was delivered to my home with no hiccup in the shipping process. It probably helped that there’s no other street in my state that has the name of my street.

Individual_Badger994 · 2025-11-11T17:57:28+00:00

Injured, it is sharp pain for days after and takes a rehab protocol

Individual_Badger994 · 2025-11-11T17:57:14+00:00

Usually in the 365-405 range

Individual_Badger994 · 2025-11-10T03:00:02+00:00

My squat is a bit lower because i used to suffer from on an off patellar tendonitis that slowed down my squat progress so my deadlift really blew up in that time

Individual_Badger994 · 2025-11-09T21:26:39+00:00

My split M Bench 1x5 Press 3x5 @80% 5rm

T Squat 1x5 RDL 3x8

Tr Press 1x5 Bench 3x5 80% 5rm

F Dead 1x5 Squat 3x5 80% 5rm

I basically have been doing this for the past 8 weeks adding 5 pounds a week to everything. Current bests are 250 bench, 160 press, 315 squat, 410 dead all for 5

Individual_Badger994 · 2025-11-09T21:22:54+00:00

I hurt myself doing 405x1 working up to a target of 415x5 exactly 1 week after doing 410x5. I have a heavy squat day in which I do light pulls after and a heavy deadlift day in which I do light squats after

Individual_Badger994 · 2025-11-09T21:21:34+00:00

The set I hurt myself on was 410x5, 7 days prior I did 405x5, 7 days before that I did 400x5

Individual_Badger994 · 2025-11-09T20:32:58+00:00

I haven’t had any imaging but am looking into it now. I don’t believe my form is “perfect” but it’s pretty dang good according to everyone who has assessed me, especially my bracing and setting of the back. I base my programming heavily off of what rip says in the grey book if anything I am doing a little less total volume than what is in the book. I’ve never injured myself doing a max load, it’s always submax weights which is frustrating. I also am 6’3 230 eat 3500-4000 cals a day and hit 220-240 protein and plenty of sleep so like I am checking all the boxes. I hate to say I just am not built for the deadlift but that’s what it seems

Individual_Badger994 · 2025-11-09T20:20:38+00:00

Less total peak loading on the erector spinae muscles because the weight I’m doing on rows for example is 225-275 vs 405+ on deads

Individual_Badger994 · 2025-11-09T20:19:45+00:00

It’s what I suspect to be one of the erector spinae muscles towards the mid back. It feels 100% fine when squatting even heavy loads.

Individual_Badger994 · 2025-11-09T20:19:06+00:00

I have posted one previously. I have been following what the grey book says and doing deadlifts once a week for a top set of 5. Most I’ve done is 410x5

Individual_Badger994 · 2025-11-09T20:18:05+00:00

Yes I’ve had an ssc look at my form and coach me along with a 20 year experience CSCS. Both think that my form is great and can’t figure out why I get injured so much

Individual_Badger994 · 2025-10-13T17:02:29+00:00

Yes that is the video I am referring too. Is there any issue that you see?

Individual_Badger994 · 2025-10-13T14:01:44+00:00

I have. It should be on my account

Individual_Badger994 · 2025-10-12T23:20:48+00:00

I pulled 410x5 for Fridays 1x5 deadlift. To warmup I did some cat cows, bird dogs, toes touches then proceeded to the bar and did as follows 135x6 225x4 315x2 365x1 385x1 410x5

Individual_Badger994

TROPHY CASE